Anita's Tried & True Heart Healthy Recipes

Pineapple Milkshake

Adapted from
5 servings

20 ozs crushed pineapple, undrained 1 c fat-free milk 
2 c low-fat vanilla ice cream 1/8 tsp cinnamon 
In a food processor, combine pineapple, ice cream, milk, and cinnamon. Process until smooth.
Nutritional Analysis per serving (5 servings total)
Calories 169   %CFF 12 %
Total Fat 2 g   Saturated Fat 1 mg
Protein 4 g   Cholesterol 15 g
Carbohydrates 32 g   Sodium 70 mg
Sugars 26 g   Fiber 1 g
3.4 WW Points
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Rated by 3 users (3.3)

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