Anita's Tried & True Heart Healthy Recipes

Easy Turkey Soup

Adapted from
8 servings

8 ozs turkey light meat, skinless, cooked and cubed 1 tsp poultry seasoning 
3 c water  3/4 tsp salt 
1/2 c celery, sliced 1/2 tsp black pepper 
2 c canned mixed vegetables, drained 1 c elbow macaroni, uncooked 
14 1/2 ozs chicken broth  
In a quart 4-quart saucepan, combine turkey, water, celery, vegetables, broth, poultry seasoning, salt, and black pepper. Cook over high heat, stirring occasionally, until mixture comes to a full boil. Add macaroni and reduced heat to low. Cover and continue cooking, stirring occasionally, until macaroni is tender.
Nutritional Analysis per serving (8 servings total)
Calories 122   %CFF 10 %
Total Fat 1 g   Saturated Fat 0.3 mg
Protein 11 g   Cholesterol 21 g
Carbohydrates 15 g   Sodium 588 mg
Sugars 1 g   Fiber 3 g
1.9 WW Points
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Rated by 7 users (3.4)

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