Chicken & Rice Skillet

Name: Chicken & Rice Skillet
Yield: 6 servings
Ingredients: 1 lb ground chicken breast; 1/2 cup onions, chopped; 1/2 cup bell peppers, chopped; 4 ozs frozen peas, thawed; 10 3/4 ozs low-fat cream of mushroom soup; 1 3/4 cups water; 1 cup long-grain white rice; 1 tsp salt

Adapted from Better Homes & Gardens, Ground Meat Cookbook

1 lb ground chicken breast
1/2 cup onions, chopped
1/2 cup bell peppers, chopped
4 ozs frozen peas, thawed
10 3/4 ozs low-fat cream of mushroom soup
1 3/4 cups water
1 cup long-grain white rice
1 tsp salt

In a saucepan, cook chicken, onions, and bell peppers until chicken is no longer pink and vegetables are tender. Stir in peas, cream of mushroom soup, water, rice, and salt. Cover and bring to a boil. Reduce heat and simmer until rice is done.

Posted: 8/25/1997

Pasta, Rice, & Grains

Rated by 8 users (3.63)

WW Points^* : 5.07

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 257 Calories from Fat 33 (13%)
% Daily Value *
Total Fat 4g	6%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 47g	16%
Sodium 719mg	30%
Potassium 0mg	0%
Total Carbohydrate33g	11%
Dietary Fiber 2g	8%
Sugars 2g
Protein 21g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.