Anita's Tried & True Heart Healthy Recipes

Chicken & Rice Skillet

Adapted from
6 servings

1 lb ground chicken breast skinless 10 3/4 ozs low-fat cream of mushroom soup 
1/2 c onions, chopped 1 3/4 c water 
1/2 c bell peppers, chopped 1 c long-grain white rice 
1 c no-salt-added canned peas, drained 1/2 tsp salt 
In a saucepan, cook chicken, onions, and bell peppers until chicken is no longer pink and vegetables are tender. Stir in peas, cream of mushroom soup, water, rice, and salt. Cover and bring to a boil. Reduce heat and simmer until rice is done.
Nutritional Analysis per serving (6 servings total)
Calories 265   %CFF 9 %
Total Fat 3 g   Saturated Fat 0.0 mg
Protein 22 g   Cholesterol 47 g
Carbohydrates 35 g   Sodium 578 mg
Sugars 3 g   Fiber 3 g
4.4 WW Points
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Rated by 8 users (3.6)

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