Ground Meat Mix

Adapted from

  • 1/2 c egg whites, slightly beaten
  • 2 c bread crumbs
  • 1 c celery, chopped
  • 1 c onions, chopped
  • 1 c bell peppers
  • 1 c carrots, shredded
  • 1 tsp salt
  • 1/2 tsp olive oil
  • 3 lbs ground chicken breast, cooked
In a mixing bowl, combine egg whites, bread crumbs, celery, onions, bell peppers, carrots, and salt. Add chicken and mix well. In a skillet, heat oil over medium heat. Add chicken mixture. Cook until chicken is no longer pink. Cool.
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Posted: 8/25/1997
Rated by 2 users (2.00)
WW Points* : 1.72
20 servings
Nutrition Facts
Servings Per Recipe 20
Amount Per Serving
Calories 88
Calories from Fat 9 (10%)
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 33g 11%
Sodium 463mg 19%
Potassium 0mg 0%
Total Carbohydrate2g 1%
Dietary Fiber 0.6g 2%
Sugars 1g
Protein 14g 2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.