Ground Meat Mix

Name: Ground Meat Mix
Yield: 20 servings
Ingredients: 1/2 c egg whites, slightly beaten; 2 c bread crumbs; 1 c celery, chopped; 1 c onions, chopped; 1 c bell peppers; 1 c carrots, shredded; 1 tsp salt; 1/2 tsp olive oil; 3 lbs ground chicken breast, cooked

Adapted from Homemade Is Better

1/2 c egg whites, slightly beaten
2 c bread crumbs
1 c celery, chopped
1 c onions, chopped
1 c bell peppers
1 c carrots, shredded
1 tsp salt
1/2 tsp olive oil
3 lbs ground chicken breast, cooked

In a mixing bowl, combine egg whites, bread crumbs, celery, onions, bell peppers, carrots, and salt. Add chicken and mix well. In a skillet, heat oil over medium heat. Add chicken mixture. Cook until chicken is no longer pink. Cool.

Posted: 8/25/1997

Poultry

Rated by 2 users (2.00)

WW Points^* : 1.72

20 servings

Nutrition Facts
Servings Per Recipe 20
Amount Per Serving
Calories 88 Calories from Fat 9 (10%)
% Daily Value *
Total Fat 0.9g	1%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 33g	11%
Sodium 463mg	19%
Potassium 0mg	0%
Total Carbohydrate2g	1%
Dietary Fiber 0.6g	2%
Sugars 1g
Protein 14g	2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.