Family Favorite Bean Bake

Name: Family Favorite Bean Bake
Yield: 10 servings
Ingredients: 1 lb turkey hot dogs, cut into 1/2; 28 ozs vegetarian baked beans; 1/2 c no-salt-added ketchup; 1 tbsp yellow mustard; 1/2 c egg whites, slightly beaten; 1 c fat-free milk; 2 c cornmeal

Adapted from Cornmeal Makes The Meal!

1 lb turkey hot dogs, cut into 1/2
28 ozs vegetarian baked beans
1/2 c no-salt-added ketchup
1 tbsp yellow mustard
1/2 c egg whites, slightly beaten
1 c fat-free milk
2 c cornmeal

Preheat oven to 400. Prepare a 13" x 9" pan with cooking spray; set aside. In a mixing bowl, combine hot dog slices, beans, ketchup, and mustard. Mix well. Pour into prepared pan. In a another mixing bowl, combine egg whites, milk, and cornmeal. Mix well. Spoon evenly over hot dog mixture. Bake for 35 minutes, or until light brown.

Posted: 5/22/1999

Casseroles

Rated by 0 users (0.00)

WW Points^* : 27.02

10 servings

Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 1391 Calories from Fat 1 (0%)
% Daily Value *
Total Fat 0g	0%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 1g	0%
Sodium 512mg	21%
Potassium 0mg	0%
Total Carbohydrate318g	106%
Dietary Fiber 29g	116%
Sugars 12g
Protein 44g	116%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.