Family Favorite Bean Bake

Adapted from

  • 1 lb fat-free hot dogs, cut into 1/2
  • 28 ozs vegetarian baked beans
  • 1/2 c no-salt-added ketchup
  • 1 tbsp yellow mustard
  • 1/2 c egg whites, slightly beaten
  • 1 c fat-free milk
  • 2 c cornmeal
Preheat oven to 400. Prepare a 13" x 9" pan with cooking spray; set aside. In a mixing bowl, combine hot dog slices, beans, ketchup, and mustard. Mix well. Pour into prepared pan. In a another mixing bowl, combine egg whites, milk, and cornmeal. Mix well. Spoon evenly over hot dog mixture. Bake for 35 minutes, or until light brown.
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Posted: 5/22/1999
Casseroles
Rated by 0 users (0.00)
WW Points* : 4.14
10 servings
Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 244
Calories from Fat 6 (3%)
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 14g 5%
Sodium 830mg 35%
Potassium 0mg 0%
Total Carbohydrate48g 16%
Dietary Fiber 5g 20%
Sugars 13g
Protein 13g 20%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.