Cruise Ship Mustard Dressing

Adapted from

  • 3/4 lb low-fat tofu
  • 1/3 c water
  • 3 tbsps dijon mustard
  • 2 tbsps bottled lemon juice
  • 1 tbsp parmesan cheese
  • 1/2 tbsp granulated sugar
  • 1/4 tsp salt
  • 12 ozs leaf lettuce, torn into pieces
  • 1 c mushrooms, sliced
  • 1 c croutons
In a food processor, combine tofu, water, mustard, lemon juice, parmesan cheese, sugar, and salt. Process until smooth. Serve on lettuce topped with mushrooms and croutons.
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Posted: 7/5/1998
Salads & Dressings
Rated by 2 users (4.50)
WW Points* : 0.38
16 servings
Nutrition Facts
Servings Per Recipe 16
Amount Per Serving
Calories 20
Calories from Fat 7 (33%)
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0g
Cholesterol 0.3g 0%
Sodium 73mg 3%
Potassium 0mg 0%
Total Carbohydrate2g 1%
Dietary Fiber 0.4g 2%
Sugars 0.9g
Protein 2g 2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.