Applesauce Nut Bread

Adapted from The J.M Smucker Company

  • 2 c unbleached flour
  • 1 c granulated sugar
  • 1/2 c pecans, chopped
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/8 tsp salt
  • 1 c sweetened applesauce
  • 1/4 c egg whites, slightly beaten
  • 3 tbsps olive oil
  • 3 tbsps fat-free milk
Applesauce Nut Bread
Preheat oven to 350. Prepare a 9"x5" loaf pan with cooking spray; set aside. In a mixing bowl, combine flour, sugar, walnuts, baking soda, baking powder, cinnamon, nutmeg, and salt. Add applesauce, egg whites, oil, and milk. Mix well. Spread into prepared pan. Bake for one hour, or until toothpick inserted in center comes out clean.
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Posted: 3/18/2004
Rated by 4 users (3.00)
WW Points* : 3.12
16 servings
Nutrition Facts
Servings Per Recipe 16
Amount Per Serving
Calories 165
Calories from Fat 48 (29%)
% Daily Value *
Total Fat 5g 8%
Saturated Fat 0.6g 3%
Monounsaturated Fat 2g
Polyunsaturated Fat 0.9g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 107mg 4%
Potassium 3mg 1%
Total Carbohydrate13g 4%
Dietary Fiber 3g 12%
Sugars 12g
Protein 2g 12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.