American Goulash

Adapted from Mr. Food Meat Around the Table

  • 2 lbs ground chicken breast
  • 1/2 c bell peppers, chopped
  • 1/2 c onions, chopped
  • 26 ozs low-fat spaghetti sauce
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 8 ozs elbow macaroni, uncooked
  • 1 c water
  • 1 c mozzarella cheese, shredded
Preheat oven to 350. Prepare a 13"x 9" casserole dish with cooking spray; set aside. In a large pot, cook chicken, bell peppers, and onions over medium-high heat until chicken is no longer pink. Add spaghetti sauce, salt, black pepper, macaroni, and water. Cook until macaroni is done. Place mixture into prepared dish. Bake, covered, for 25 minutes. Remove from the oven and top with cheese. Return to the oven and bake, uncovered, for 15 more minutes, or until thoroughly heated and the cheese has melted.
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Posted: 8/20/1999
Rated by 6 users (3.17)
WW Points* : 3.57
12 servings
Nutrition Facts
Servings Per Recipe 12
Amount Per Serving
Calories 190
Calories from Fat 21 (11%)
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 38g 13%
Sodium 707mg 29%
Potassium 1mg 0%
Total Carbohydrate21g 7%
Dietary Fiber 2g 8%
Sugars 4g
Protein 19g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.