Anita's Tried & True Heart Healthy Recipes

Resources

This section provides various cooking related resources including searchable links and Daily Calorie Calculator .

Links	Searchable links to commercial and non-commercial food sites and food-related organizations. Each site includes a description.
Pan Substitution Guide	Provides an easy to read chart for quickly locating substitutes for a wide variety of baking and cooking pans. The chart can be organized by pan type or pan volume.
Daily Reference Values	Calculator that allows you to determine the daily maximum recommended amounts of total fat, total carbohydrates (including fiber), protein, cholesterol, and sodium for the number of calories you eat daily.
Daily Calorie Calculator	Calculator that allows you to determine an approximate value for the number of calories per day that your body needs to maintain the weight specified.

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NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.