Anita's Tried & True Heart Healthy Recipes

Daily Reference ValuesDaily Reference Values

The U. S. Food and Drug Administration has established a set of Daily Reference Values which provide recommended daily maximum amounts for total fat, total carbohydrate (including fiber), protein, cholesterol, and sodium. These values are based on a diet of 2,000 calories per day. If you eat more or less than that value, enter the value in the Calories per Day field below the table and press the Update button.

 

Daily Reference Values*
Nutrient Amount
Total Fat 65 g
Total Carbohydrate 300 g
Dietary Fiber 25 g
Protein 50 g
Cholesterol 300 mg
Sodium 2400 mg

*Calories per Day: Update


Not sure how many calories per day your body requires? Try our Daily Calorie Calculator to find out!
Calculations are based on data from the U. S. Food and Drug Administration.
  
New
Quick Poll
What feature would you like to see added to this site?
Recipe measurements available in metric.
To store your own recipes for your use only.
To calculate nutrition for recipes you enter.
To post comments about a recipe for public view.
Vote View Results
View Past Polls
Have an idea for a poll?
Please let me know!
.
Home  | Search  | Cookbook Recipe Browser  | My Recipe Box  | Browse Healthy Recipes  | Message Boards  | Resources | Comments
Powered by Vertex Site Press™ Site Management Software
© 1997-2010 www.anitasrecipes.com All rights reserved
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.