Anita's Tried & True Low Fat Recipes: Daily Reference Values

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The U. S. Food and Drug Administration has established a set of Daily Reference Values which provide recommended daily maximum amounts for total fat, total carbohydrate (including fiber), protein, cholesterol, and sodium. These values are based on a diet of 2,000 calories per day. If you eat more or less than that value, enter the value in the Calories per Day field below the table and press the Update button.


Total Fat	65 g
Total Carbohydrate	300 g
Dietary Fiber	25 g
Protein	50 g
Cholesterol	300 mg
Sodium	2400 mg

Not sure how many calories per day your body requires? Try our Daily Calorie Calculator to find out!

Calculations are based on data from the U. S. Food and Drug Administration.