Turkey and Rice Quiche

Name: Turkey and Rice Quiche
Yield: 8 servings
Ingredients: 12 ozs turkey light meat, skinless; 3 cups brown rice, cooked; 1/2 cup onions, chopped; 1/2 cup bell peppers, chopped; 1 tsp pizza seasoning; 1 tsp salt; 1/2 tsp basil; 1/8 tsp red pepper flakes; 1/2 cup fat-free milk; 3 whole eggs, slightly beaten; 2 ozs cheddar cheese, shredded; 2 ozs mozzarella cheese, shredded

Adapted from Light, Lean, & Low fat

12 ozs turkey light meat, skinless
3 cups brown rice, cooked
1/2 cup onions, chopped
1/2 cup bell peppers, chopped
1 tsp pizza seasoning
1 tsp salt
1/2 tsp basil
1/8 tsp red pepper flakes
1/2 cup fat-free milk
3 whole eggs, slightly beaten
2 ozs cheddar cheese, shredded
2 ozs mozzarella cheese, shredded

Preheat oven to 375. Prepare a 9"x13" pan with cooking spray; set aside. In a mixing bowl, combine turkey, cooked rice, onions, bell peppers, pizza seasoning, salt, basil, red pepper, eggs, and milk. Mix until combined. Pour mixture into prepared pan. Sprinkle top evenly with cheeses. Bake at for 20 minutes or until knife inserted into center comes out clean.

Posted: 8/27/2015

Pasta, Rice, & Grains

Rated by 0 users (0.00)

WW Points^* : 7.44

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 363 Calories from Fat 68 (19%)
% Daily Value *
Total Fat 7g	11%
Saturated Fat 3g	15%
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 108g	36%
Sodium 414mg	17%
Potassium 26mg	9%
Total Carbohydrate51g	17%
Dietary Fiber 2g	8%
Sugars 1g
Protein 23g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.