Tuna Stuffed Pasta Shells

Name: Tuna Stuffed Pasta Shells
Yield: 4 servings
Ingredients: Filling:; 24 pcs jumbo pasta shells, cooked; 12 ozs tuna in water, drained and flaked; 1/2 cup fat-free cottage cheese; 1 tbsp parsley; 1/2 cup onions, chopped; 1 tsp lemon juice; 1/4 tsp dill weed; Sauce:; 1/2 cup fat-free cottage cheese; 1/2 cup fat-free plain yogurt; 1/8 tsp garlic powder; Topping:; 2 tbsps parmesan cheese, grated

Adapted from Anitasrecipes.com

Filling:
24 pcs jumbo pasta shells, cooked
12 ozs tuna in water, drained and flaked
1/2 cup fat-free cottage cheese
1 tbsp parsley
1/2 cup onions, chopped
1 tsp lemon juice
1/4 tsp dill weed
Sauce:
1/2 cup fat-free cottage cheese
1/2 cup fat-free plain yogurt
1/8 tsp garlic powder
Topping:
2 tbsps parmesan cheese, grated

Preheat oven to 350. Prepare a 11" x 7" baking pan with cooking spray; set aside. Prepare pasta shells according to package directions; drain. To prepare filling combine tuna, half cup cottage cheese, parsley, onions, and lemon juice in a mixing bowl. Stuff cooked pasta shells with tuna mixture and place seam side down in prepared pan. To prepare sauce, combine remaining cottage cheese, yogurt, dill weed, and garlic powder. Spoon over pasta shells. Sprinkle with parmesan cheese. Bake for 30 minutes.

Posted: 8/25/1997

Pasta, Rice, & Grains

Rated by 6 users (3.83)

WW Points^* : 7.55

4 servings

Nutrition Facts
Servings Per Recipe 4
Amount Per Serving
Calories 395 Calories from Fat 26 (7%)
% Daily Value *
Total Fat 3g	5%
Saturated Fat 1g	5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 28g	9%
Sodium 665mg	28%
Potassium 53mg	18%
Total Carbohydrate53g	18%
Dietary Fiber 3g	12%
Sugars 8g
Protein 39g	12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.