Stuffed Jumbo Shells

Name: Stuffed Jumbo Shells
Yield: 11 servings
Ingredients: 21 pcs jumbo pasta shells, cooked; 3 c low-fat spaghetti sauce, divided; 1/2 c water; 1 1/2 lbs low-fat tofu, mashed; 2 tsps parsley; 2 tbsps onion powder; 1 1/2 tsps salt; 1/2 tsp garlic powder; 1/2 tsp basil; 2 tbsps parmesan cheese

Adapted from Tofu Quick & Easy

21 pcs jumbo pasta shells, cooked
3 c low-fat spaghetti sauce, divided
1/2 c water
1 1/2 lbs low-fat tofu, mashed
2 tsps parsley
2 tbsps onion powder
1 1/2 tsps salt
1/2 tsp garlic powder
1/2 tsp basil
2 tbsps parmesan cheese

Preheat oven to 350. Spread two cups spaghetti sauce in a 13" x 9" pan; set aside. Add half cup water to remaining sauce and set aside. In a mixing bowl, combine tofu, parsley, onion powder, salt, garlic powder, and basil. Mix well. Fill cooked shells with tofu mixture. Place shells into pan. Pour spaghetti sauce mixture over top. Sprinkle parmesan cheese over top spaghetti sauce. Bake for 25 minutes, or until bubbly.

Posted: 5/17/1998

Pasta, Rice, & Grains

Rated by 4 users (4.75)

WW Points^* : 2.73

11 servings

Nutrition Facts
Servings Per Recipe 11
Amount Per Serving
Calories 144 Calories from Fat 27 (18%)
% Daily Value *
Total Fat 3g	5%
Saturated Fat 0.4g	2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 0.7g	0%
Sodium 504mg	21%
Potassium 0mg	0%
Total Carbohydrate23g	8%
Dietary Fiber 2g	8%
Sugars 5g
Protein 7g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.