Lemon Chicken & Pasta Salad

Name: Lemon Chicken & Pasta Salad
Yield: 10 servings
Ingredients: 1 lb chicken breast skinless, cubed; 1 cup onions, chopped; 1 cup celery, chopped; 1/2 cup yellow mustard; 2 tbsps olive oil; 2 tbsps lemon juice; 2 tsps lemon peel, grated; 1 1/2 tsps salt; 1/2 tsp black pepper; 16 ozs whole wheat rotini pasta, cooked and drained

Adapted from Tyson Foods, Inc.

1 lb chicken breast skinless, cubed
1 cup onions, chopped
1 cup celery, chopped
1/2 cup yellow mustard
2 tbsps olive oil
2 tbsps lemon juice
2 tsps lemon peel, grated
1 1/2 tsps salt
1/2 tsp black pepper
16 ozs whole wheat rotini pasta, cooked and drained

In a skillet, cook chicken, onions, and celery until the chicken is no longer pink. Cool. In a mixing bowl, combine mustard, olive oil, lemon juice, lemon peel, salt, and black pepper. Mix well. Add chicken mixture and pasta. Mix until all is well coated. Refrigerate several hours before serving.

Posted: 8/16/2001

Salads & Dressings

Rated by 5 users (4.60)

WW Points^* : 4.52

10 servings

Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 241 Calories from Fat 45 (19%)
% Daily Value *
Total Fat 6g	9%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 26g	9%
Sodium 522mg	22%
Potassium 1mg	0%
Total Carbohydrate35g	12%
Dietary Fiber 6g	24%
Sugars 3g
Protein 16g	24%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.