Individual Turkey Pot Pies

Adapted from General Mills, Inc.

  • 3 tbsps margarine
  • 1/3 cup unbleached flour
  • 1/4 tsp black pepper
  • 10 1/2 ozs low sodium chicken broth
  • 3/4 cup fat-free milk
  • 8 ozs turkey light meat, skinless, cooked and cubed
  • 1/2 cup onions, chopped
  • 4 ozs canned mushrooms, rinsed and drained
  • 8 ozs frozen peas and carrots combination, thawed
  • 16 1/3 ozs Grands Reduced Fat Golden Wheat Biscuits
Individual Turkey Pot Pies
Preheat oven to 350. Prepare eight 10 ounce Ramekins with cooking spray; set aside. In a large skillet, melt margarine. Add flour and black pepper. Cook for one minute or until smooth and bubbly, stirring constantly. Add chicken broth and milk. Cook until mixture boils and thickens.Stir in turkey, onions, mushrooms, and peas and carrots combination. Cook until hot and vegetables are tender. Spoon mixture evenly into Ramekins. Separate biscuit dough into eight pieces. Press each into a 4 1/2" round. Place biscuits onto tops of filled Ramekins. Cut slits into biscuits. Brush biscuits with additional milk. Bake for 20 minutes, or until biscuits are browned.
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Posted: 5/8/2008
Miscellaneous
Rated by 0 users (0.00)
WW Points* : 6.62
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 305
Calories from Fat 99 (33%)
% Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 15%
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 3g
Cholesterol 21g 7%
Sodium 823mg 34%
Potassium 1mg 0%
Total Carbohydrate37g 12%
Dietary Fiber 2g 8%
Sugars 8g
Protein 14g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.