Glazed Meat Loaf

Name: Glazed Meat Loaf
Yield: 16 servings
Ingredients: 28 ozs vegetarian baked beans, drained and reserve liquid; 2 lbs ground chicken breast; 1/2 c onions, chopped; 1 whole egg, slightly beaten; 1 1/2 c bread crumbs; 1/2 c ketchup; 1 tbsp parsley; 2 tsps chili powder; 1 tsp salt; 1/4 tsp black pepper; Basting Sauce:; reserved liquid from beans; 1 tbsp ketchup

Adapted from Bush Brother's & Company

28 ozs vegetarian baked beans, drained and reserve liquid
2 lbs ground chicken breast
1/2 c onions, chopped
1 whole egg, slightly beaten
1 1/2 c bread crumbs
1/2 c ketchup
1 tbsp parsley
2 tsps chili powder
1 tsp salt
1/4 tsp black pepper
Basting Sauce:
reserved liquid from beans
1 tbsp ketchup

Preheat oven to 350. Prepare a 9" x 5" loaf pan with cooking spray. Place loaf pan onto a baking sheet; set aside. In a mixing bowl, combine beans, chicken, onions, egg, crumbs, half cup ketchup, parsley, chili powder, salt, and black pepper. Mix well. Shape into prepared loaf pan; set aside. To prepare basing sauce, combine reserved bean liquid and remaining ketchup. Mix well. Base meatloaf with 1/3 sauce. Bake loaf for one hour, or until loaf reaches 185 on a meat thermometer. Pour remaining sauce over loaf five minutes before removing from oven.

Posted: 10/20/2000

Poultry

Rated by 0 users (0.00)

WW Points^* : 2.28

16 servings

Nutrition Facts
Servings Per Recipe 16
Amount Per Serving
Calories 130 Calories from Fat 9 (7%)
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 39g	13%
Sodium 744mg	31%
Potassium 6mg	2%
Total Carbohydrate12g	4%
Dietary Fiber 2g	8%
Sugars 7g
Protein 14g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.