Easy Chicken and Rice Tacos

Name: Easy Chicken and Rice Tacos
Yield: 16 servings
Ingredients: 1 lb ground chicken breast; 1/2 cup onions, chopped; 1 1/4 ozs taco seasoning mix; 1 1/4 cups water; 8 ozs tomato sauce; 1 1/2 cups instant rice; 15 ozs canned dark red kidney beans, drained and rinsed; 1/2 tsp salt; 16 whole taco shells; 8 ozs cheddar cheese, shredded

Adapted from Riviana Foods Inc.

1 lb ground chicken breast
1/2 cup onions, chopped
1 1/4 ozs taco seasoning mix
1 1/4 cups water
8 ozs tomato sauce
1 1/2 cups instant rice
15 ozs canned dark red kidney beans, drained and rinsed
1/2 tsp salt
16 whole taco shells
8 ozs cheddar cheese, shredded

In a large skillet, cook chicken and onions until no longer pink. Add taco seasoning mix, water, and tomato sauce. Mix well. Bring to a boil. Reduce heat to low. Cover and simmer five minutes. Add rice, beans, and salt. Cover again and remove from heat. Let stand five minutes. Fill each taco shell with chicken mixture and cheese.

Posted: 4/23/2009

Mexican

Rated by 0 users (0.00)

WW Points^* : 4.49

16 servings

Nutrition Facts
Servings Per Recipe 16
Amount Per Serving
Calories 221 Calories from Fat 72 (33%)
% Daily Value *
Total Fat 8g	12%
Saturated Fat 3g	15%
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 29g	10%
Sodium 617mg	26%
Potassium 0mg	0%
Total Carbohydrate23g	8%
Dietary Fiber 3g	12%
Sugars 1g
Protein 12g	12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.