Corn Meal Pancakes

Name: Corn Meal Pancakes
Yield: 9 servings
Ingredients: 1 1/4 cups cornmeal; 1/4 tsp salt; 1 cup boiling water; 1/2 cup unbleached flour; 2 tsps baking powder; 2 tsps cinnamon; 1 whole egg; 5 ozs fat-free evaporated milk; 1 tsp pure vanilla extract

Adapted from Nestle

1 1/4 cups cornmeal
1/4 tsp salt
1 cup boiling water
1/2 cup unbleached flour
2 tsps baking powder
2 tsps cinnamon
1 whole egg
5 ozs fat-free evaporated milk
1 tsp pure vanilla extract

Prepare skillet with cooking spray and heat on medium until hot. In a mixing bowl, combine cornmeal and salt. Slowly add boiling water. Cover and let stand ten minutes. Stir in flour, baking powder, cinnamon, egg, milk, and vanilla extract. Mix well. Ladle in the batter, using 1/4 cup per pancake. Cook for two minutes, then flip carefully and cook for two minutes more or until browned.

Posted: 2/16/2006

Breakfast

Rated by 2 users (4.50)

WW Points^* : 18.02

9 servings

Nutrition Facts
Servings Per Recipe 9
Amount Per Serving
Calories 937 Calories from Fat 6 (1%)
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 21g	7%
Sodium 291mg	12%
Potassium 66mg	22%
Total Carbohydrate213g	71%
Dietary Fiber 18g	72%
Sugars 2g
Protein 29g	72%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.