Chili Cornbread Casserole

Name: Chili Cornbread Casserole
Yield: 8 servings
Ingredients: 1 lb ground chicken breast; 1/2 cup onions, chopped; 16 ozs canned dark red kidney beans, drained; 16 ozs low-fat spaghetti sauce; 2 tsps chili powder; 1/4 tsp salt; 4 ozs frozen corn, thawed; 6 ozs cornbread mix

Adapted from Lipton, Inc.

1 lb ground chicken breast
1/2 cup onions, chopped
16 ozs canned dark red kidney beans, drained
16 ozs low-fat spaghetti sauce
2 tsps chili powder
1/4 tsp salt
4 ozs frozen corn, thawed
6 ozs cornbread mix

Preheat oven to 400. Prepare a 2-quart casserole dish with cooking spray; set aside. In large saucepan, cook chicken and onions until chicken is no longer pink. Stir in spaghetti sauce, beans, corn, chili powder, and salt. Spread mixture into prepared dish; set aside. Prepare cornbread mix according to package directions. Spread cornbread mixture on top of chicken mixture in dish. Bake for 20 minutes or until golden and bubbling.

Posted: 1/28/2000

Casseroles

Rated by 10 users (4.80)

WW Points^* : 4.69

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 258 Calories from Fat 40 (15%)
% Daily Value *
Total Fat 4g	6%
Saturated Fat 1g	5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 33g	11%
Sodium 675mg	28%
Potassium 12mg	4%
Total Carbohydrate33g	11%
Dietary Fiber 5g	20%
Sugars 6g
Protein 19g	20%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.