Chicken Cajun With Chili Cream Sauce

Adapted from

  • 1 lb chicken breast halves skinless
  • 2 tsps cajun seasoning
  • 10 3/4 ozs low-fat cream of chicken soup
  • 1/2 cup water
  • 4 ozs canned green chilies
  • 1 tsp lime juice
  • 1/4 cup light sour cream
  • hot cooked rice
Chicken Cajun With Chili Cream Sauce
In a medium sized plastic bag, add chicken breasts and cajun seasoning.Shake until chicken is well coated. In a skillet cook chicken breasts until no longer pink. Stir in soup, water, chilies, lime juice, and sour cream.Mix well. Heat to a boil. Cook over low heat for 15 minutes, or until heated through. Serve over cooked rice.
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Posted: 1/30/2014
Poultry
Rated by 0 users (0.00)
WW Points* : 2.91
6 servings
Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 129
Calories from Fat 26 (20%)
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 47g 16%
Sodium 354mg 15%
Potassium 0mg 0%
Total Carbohydrate4g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 18g 0%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.