Chewy Healthnut Raisin Bars

Name: Chewy Healthnut Raisin Bars
Yield: 16 servings
Ingredients: 2 cups All Bran cereal; 3/4 cup raisins; 1/4 cup sunflower seeds; 1 tbsp margarine; 1/2 cup honey; 1/4 cup peanut butter; 1 tsp pure vanilla extract; 1 tsp cinnamon

Adapted from No Bake Cookies

2 cups All Bran cereal
3/4 cup raisins
1/4 cup sunflower seeds
1 tbsp margarine
1/2 cup honey
1/4 cup peanut butter
1 tsp pure vanilla extract
1 tsp cinnamon

Prepare a 9"x9" pan with cooking spray; set aside. In a mixing bowl, combine cereal, raisins, and sunflower seeds; set aside. In a large saucepan, combine margarine, honey, and peanut butter. Heat over medium heat, stirring until mixture is well blended and smooth. Remove from heat. Add vanilla extract, cinnamon, and cereal mixture. Mix well. Press mixture evenly into prepared pan. Cool completely. Chill several hours and then cut into bars.

Posted: 9/13/2007

Rated by 0 users (0.00)

WW Points^* : 1.77

16 servings

Nutrition Facts
Servings Per Recipe 16
Amount Per Serving
Calories 102 Calories from Fat 34 (33%)
% Daily Value *
Total Fat 4g	6%
Saturated Fat 0.5g	2%
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 0.2g
Cholesterol 0g	0%
Sodium 48mg	2%
Potassium 111mg	37%
Total Carbohydrate22g	7%
Dietary Fiber 3g	12%
Sugars 13g
Protein 3g	12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.