Breakfast Casserole

Adapted from

  • 9 ozs light pork sausage
  • 1/2 cup onions, chopped
  • 2 whole eggs
  • 1/2 cup egg whites
  • 2 cups fat-free milk
  • 1 1/2 tsps dry mustard
  • 1 1/2 tsps salt
  • 1/4 tsp black pepper
  • 8 slices whole wheat bread slices, cubed
  • 4 ozs cheddar cheese, shredded
Breakfast Casserole
Prepare a 13"x9" pan with cooking spray; set aside. In a skillet, cook sausage and onions until sausage is no longer pink; set aside to drain and cool. In a mixing bowl, combine eggs, egg whites, milk, mustard, salt and black pepper. Add bread cubes, cheese, and sausage to mixture. Mix until well combined. Pour into prepared pan. Cover and chill for five hours, or overnight. Remove casserole from refrigerator for 30 minutes. Preheat oven to 350. Bake, uncovered for 35 minutes, or until knife inserted in center comes out clean.
Email Recipe
Print Recipe
Posted: 10/4/2012
Breakfast
Rated by 0 users (0.00)
WW Points* : 3.57
12 servings
Nutrition Facts
Servings Per Recipe 12
Amount Per Serving
Calories 165
Calories from Fat 77 (46%)
% Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 15%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.2g
Trans Fat 0g
Cholesterol 55g 18%
Sodium 605mg 25%
Potassium 12mg 4%
Total Carbohydrate4g 1%
Dietary Fiber 2g 8%
Sugars 3g
Protein 12g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.