Applesauce Nut Bread

Name: Applesauce Nut Bread
Yield: 16 servings
Ingredients: 2 c unbleached flour; 1 c granulated sugar; 1/2 c pecans, chopped; 1 tsp baking soda; 1 tsp baking powder; 1 tsp cinnamon; 1/4 tsp nutmeg; 1/8 tsp salt; 1 c sweetened applesauce; 1/4 c egg whites, slightly beaten; 3 tbsps olive oil; 3 tbsps fat-free milk

Adapted from The J.M Smucker Company

2 c unbleached flour
1 c granulated sugar
1/2 c pecans, chopped
1 tsp baking soda
1 tsp baking powder
1 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp salt
1 c sweetened applesauce
1/4 c egg whites, slightly beaten
3 tbsps olive oil
3 tbsps fat-free milk

Preheat oven to 350. Prepare a 9"x5" loaf pan with cooking spray; set aside. In a mixing bowl, combine flour, sugar, walnuts, baking soda, baking powder, cinnamon, nutmeg, and salt. Add applesauce, egg whites, oil, and milk. Mix well. Spread into prepared pan. Bake for one hour, or until toothpick inserted in center comes out clean.

Posted: 3/18/2004

Breads

Rated by 4 users (3.00)

WW Points^* : 3.12

16 servings

Nutrition Facts
Servings Per Recipe 16
Amount Per Serving
Calories 165 Calories from Fat 48 (29%)
% Daily Value *
Total Fat 5g	8%
Saturated Fat 0.6g	3%
Monounsaturated Fat 2g
Polyunsaturated Fat 0.9g
Trans Fat 0g
Cholesterol 0g	0%
Sodium 107mg	4%
Potassium 3mg	1%
Total Carbohydrate13g	4%
Dietary Fiber 3g	12%
Sugars 12g
Protein 2g	12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.