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Chicken Hash Brown Bake

Chicken Hash Brown Bake
 Rating: 0.0, rated 0 times
Posted: 7/27/2017
Nutrition Summary: 203 calories • 37 % CFF • 14 g carbs • 517 mg Sodium • 19 g protein
WW Points* : 4.33
Categories: Casseroles
Contains: black pepper, brown gravy mix, cheddar cheese, frozen hash browns, frozen mixed vegetables, garlic salt, garlic salt, ground chicken breast skinless, olive oil, water

Hash Brown Breakfast Casserole

Hash Brown Breakfast Casserole
 Rating: 0.0, rated 0 times
Posted: 10/11/2012
Nutrition Summary: 213 calories • 38 % CFF • 8 g carbs • 563 mg Sodium • 23 g protein
WW Points* : 4.81
Categories: Breakfast
Contains: black pepper, cheddar cheese, egg whites, frozen hash browns, garlic powder, salt, turkey light meat, skinless

Bow Ties with Fresh Tomato Sauce

Bow Ties with Fresh Tomato Sauce
 Rating: 0.0, rated 0 times
Posted: 6/13/2013
Nutrition Summary: 232 calories • 29 % CFF • 35 g carbs • 3 mg Sodium • 5 g protein
WW Points* : 4.71
Categories: Pasta, Rice, & Grains
Contains: balsamic vinegar, basil, black pepper, bow tie pasta, fresh tomatoes, garlic, olive oil, oregano, parsley, pizza seasoning, salt

Chicken Florentine Alfredo With Spaghetti

Chicken Florentine Alfredo With Spaghetti
 Rating: 0.0, rated 0 times
Posted: 5/12/2016
Nutrition Summary: 195 calories • 39 % CFF • 12 g carbs • 673 mg Sodium • 15 g protein
WW Points* : 4.45
Categories: Pasta, Rice, & Grains
Contains: alfredo sauce, baby spinach, chicken breast halves skinless, olive oil, salt, spaghetti

Crustless Bacon & Egg Quiche

 Rating: 4.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 168 calories • 60 % CFF • 6 g carbs • 649 mg Sodium • 10 g protein
WW Points* : 4.28
Categories: Breakfast
Contains: bacon slices, black pepper, cheddar cheese, eggs, fat-free milk, low-fat baking mix, margarine, salt

Crustless Spinach Quiche

Crustless Spinach Quiche
 Rating: 0.0, rated 0 times
Posted: 9/22/2022
Nutrition Summary: 203 calories • 49 % CFF • 5 g carbs • 666 mg Sodium • 20 g protein
WW Points* : 4.58
Categories: Casseroles
Contains: black pepper, chicken breast halves skinless, eggs, frozen spinach, Monterey Jack cheese, onions, salt

Easy Chicken and Rice Tacos

 Rating: 0.0, rated 0 times
Posted: 4/23/2009
Nutrition Summary: 221 calories • 33 % CFF • 23 g carbs • 617 mg Sodium • 12 g protein
WW Points* : 4.49
Categories: Mexican
Contains: canned dark red kidney beans, cheddar cheese, ground chicken breast, instant rice, onions, salt, taco seasoning mix, taco shells, tomato sauce, water

Easy Chicken Bake

Easy Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 8/13/2020
Nutrition Summary: 223 calories • 15 % CFF • 27 g carbs • 626 mg Sodium • 19 g protein
WW Points* : 4.19
Categories: Casseroles
Contains: chicken breast halves skinless, frozen mixed vegetables, light sour cream, low-fat cream of chicken soup, savory herbs stuffing mix, water

Hash Brown Egg Bake

Hash Brown Egg Bake
 Rating: 4.4, rated 8 times
Posted: 6/5/1999
Nutrition Summary: 186 calories • 43 % CFF • 15 g carbs • 492 mg Sodium • 11 g protein
WW Points* : 4.07
Categories: Breakfast
Contains: bacon slices, black pepper, cheddar cheese, cheddar cheese, eggs, fat-free milk, frozen hash browns, salt, salt

Hearty Turkey Bake

 Rating: 3.5, rated 4 times
Posted: 11/16/1997
Nutrition Summary: 223 calories • 32 % CFF • 20 g carbs • 524 mg Sodium • 18 g protein
WW Points* : 4.53
Categories: Casseroles
Contains: black pepper, cheddar cheese, fat-free milk, frozen mashed potatoes, frozen mixed vegetables, garlic powder, ground mustard, low-fat cheddar cheese, low-fat cream of mushroom soup, turkey light meat, skinless

Home Style Turkey Pie

 Rating: 5.0, rated 2 times
Posted: 10/3/2002
Nutrition Summary: 214 calories • 22 % CFF • 26 g carbs • 704 mg Sodium • 15 g protein
WW Points* : 4.50
Categories: Casseroles
Contains: fat-free milk, low-fat cream of mushroom soup, savory herbs stuffing mix, turkey light meat, skinless, water

Pasta, Turkey and Spinach Salad

Pasta, Turkey and Spinach Salad
 Rating: 0.0, rated 0 times
Posted: 8/2/2018
Nutrition Summary: 208 calories • 34 % CFF • 18 g carbs • 513 mg Sodium • 13 g protein
WW Points* : 4.63
Categories: Salads & Dressings
Contains: baby spinach, black pepper, chicken broth, ground mustard, lemon juice, olive oil, salt, turkey light meat, skinless, ziti pasta

Sausage & Cheese Omelet

Sausage & Cheese Omelet
 Rating: 0.0, rated 0 times
Posted: 3/31/2022
Nutrition Summary: 187 calories • 71 % CFF • 2 g carbs • 262 mg Sodium • 13 g protein
WW Points* : 4.79
Categories: Breakfast
Contains: black pepper, cheddar cheese, eggs, fat-free milk, low-fat breakfast sausage, olive oil

Skillet Chicken Parmesan

Skillet Chicken Parmesan
 Rating: 0.0, rated 0 times
Posted: 6/16/2016
Nutrition Summary: 204 calories • 30 % CFF • 3 g carbs • 277 mg Sodium • 30 g protein
WW Points* : 4.66
Categories: Poultry
Contains: chicken breast halves skinless, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese, parmesan cheese

Southwestern Spaghetti Pie

Southwestern Spaghetti Pie
 Rating: 0.0, rated 0 times
Posted: 4/19/2012
Nutrition Summary: 247 calories • 25 % CFF • 22 g carbs • 691 mg Sodium • 21 g protein
WW Points* : 4.72
Categories: Pasta, Rice, & Grains
Contains: canned dark red kidney beans, cheddar cheese, eggs, frozen corn, ground chicken breast skinless, salsa, salt, spaghetti

Tuna & Shells

 Rating: 4.0, rated 1 times
Posted: 8/15/2002
Nutrition Summary: 233 calories • 81 % CFF • 30 g carbs • 497 mg Sodium • 10 g protein
WW Points* : 4.93
Categories: Pasta, Rice, & Grains
Contains: black pepper, celery, dill pickle liquid, light mayonnaise, onions, salt, shell pasta, tuna in water

Turkey & Stuffing Bake

Turkey & Stuffing Bake
 Rating: 0.0, rated 0 times
Posted: 7/4/2019
Nutrition Summary: 216 calories • 24 % CFF • 22 g carbs • 835 mg Sodium • 18 g protein
WW Points* : 4.62
Categories: Casseroles
Contains: black pepper, celery, low sodium chicken broth, onions, savory herbs stuffing mix, turkey gravy in jar, turkey light meat, skinless

Cajun Oven Fried Chicken and Roasted Vegetables

Cajun Oven Fried Chicken and Roasted Vegetables
 Rating: 0.0, rated 0 times
Posted: 11/20/2014
Nutrition Summary: 203 calories • 25 % CFF • 9 g carbs • 398 mg Sodium • 28 g protein
WW Points* : 4.16
Categories: Poultry
Contains: bell peppers, cajun seasoning, cajun seasoning, chicken breast halves skinless, egg whites, frozen green beans, olive oil, onions, salt, salt, water

Cheesy Taters 'N Franks

 Rating: 1.5, rated 2 times
Posted: 5/19/2000
Nutrition Summary: 189 calories • 43 % CFF • 14 g carbs • 678 mg Sodium • 10 g protein
WW Points* : 4.41
Categories: Miscellaneous
Contains: black pepper, frozen hash browns, turkey hot dogs, Velveeta Light Loaf, yellow mustard

Cheesy Tuna & Noodles

 Rating: 4.3, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 202 calories • 30 % CFF • 21 g carbs • 706 mg Sodium • 13 g protein
WW Points* : 4.02
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken flavor ramen noodles, fat-free milk, frozen mixed vegetables, garlic, low-sodium cream of mushroom soup, mozzarella cheese, tuna in water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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