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Angel Lush

Angel Lush
 Rating: 0.0, rated 0 times
Posted: 7/16/2015
Nutrition Summary: 44 calories • 0 % CFF • 11 g carbs • 75 mg Sodium • 0 g protein
WW Points* : 0.88
Categories: Desserts
Contains: Cool Whip Free, crushed pineapple, instant vanilla pudding mix

Tuna Noodle Soup

Tuna Noodle Soup
 Rating: 0.0, rated 0 times
Posted: 6/25/2015
Nutrition Summary: 61 calories • 6 % CFF • 2 g carbs • 780 mg Sodium • 13 g protein
WW Points* : 1.02
Categories: Soups & Stews
Contains: black pepper, carrots, celery, egg noodles, low sodium chicken broth, parsley, pizza seasoning, tuna in water

Applesauce Nut Bars

Applesauce Nut Bars
 Rating: 0.0, rated 0 times
Posted: 1/22/2015
Nutrition Summary: 50 calories • 21 % CFF • 9 g carbs • 42 mg Sodium • 1 g protein
WW Points* : 1.08
Categories: Cookies
Contains: baking soda, cinnamon, cloves, egg, light brown sugar, nutmeg, pecans, salt, unbleached flour, unsweetened applesauce, whole wheat flour

Fig Drop Cookies

Fig Drop Cookies
 Rating: 0.0, rated 0 times
Posted: 12/3/2015
Nutrition Summary: 67 calories • 32 % CFF • 8 g carbs • 46 mg Sodium • 1 g protein
WW Points* : 1.31
Categories: Cookies
Contains: baking soda, cinnamon, dried figs, egg, ginger, granulated sugar, margarine, molasses, salt, unbleached flour, walnuts

Carousel Salad

 Rating: 0.0, rated 0 times
Posted: 4/16/2015
Nutrition Summary: 78 calories • 122 % CFF • 9 g carbs • 352 mg Sodium • 1 g protein
WW Points* : 1.69
Categories: Salads & Dressings
Contains: bacon slices, carrots, celery, dill pickle liquid, light mayonnaise, pizza seasoning, salt, spaghetti

Carrot Cookies

Carrot Cookies
 Rating: 0.0, rated 0 times
Posted: 3/19/2015
Nutrition Summary: 88 calories • 28 % CFF • 11 g carbs • 52 mg Sodium • 1 g protein
WW Points* : 1.81
Categories: Cookies
Contains: baking powder, cinnamon, egg, fresh carrots, granulated sugar, light brown sugar, nutmeg, olive oil, pure vanilla extract, salt, unbleached flour, whole grain quick cooking oats

Southwestern Vegetarian Tomato Bean Soup

 Rating: 0.0, rated 0 times
Posted: 8/13/2015
Nutrition Summary: 144 calories • 7 % CFF • 25 g carbs • 741 mg Sodium • 6 g protein
WW Points* : 2.08
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, chili powder, garlic powder, no-salt-added diced tomatoes, onions, reduced sodium pinto beans, vegetable broth, water

Slow Cooker Italian Chicken Pasta Soup

 Rating: 0.0, rated 0 times
Posted: 7/30/2015
Nutrition Summary: 121 calories • 14 % CFF • 11 g carbs • 847 mg Sodium • 16 g protein
WW Points* : 2.19
Categories: Slow Cooker
Contains: canned Italian style tomatoes, carrots, celery, chicken breast halves skinless, garlic powder, low sodium chicken broth, pizza seasoning, shell pasta

Tuna Minestrone

Tuna Minestrone
 Rating: 0.0, rated 0 times
Posted: 11/5/2015
Nutrition Summary: 146 calories • 4 % CFF • 21 g carbs • 814 mg Sodium • 16 g protein
WW Points* : 2.20
Categories: Soups & Stews
Contains: canned Italian style tomatoes, frozen mixed vegetables, Italian seasoning, low sodium chicken broth, no-salt-added dark red kidney beans, no-salt-added tomato paste, salt, shell pasta, tuna in water

Mushroom Beef Stew

Mushroom Beef Stew
 Rating: 5.0, rated 1 times
Posted: 12/24/2015
Nutrition Summary: 107 calories • 36 % CFF • 3 g carbs • 610 mg Sodium • 11 g protein
WW Points* : 2.27
Categories: Slow Cooker
Contains: canned mushrooms, egg noodles, extra lean beef stew meat, low-sodium cream of mushroom soup, onion soup mix, water

Hearty Lasagna Soup

Hearty Lasagna Soup
 Rating: 0.0, rated 0 times
Posted: 10/15/2015
Nutrition Summary: 129 calories • 15 % CFF • 12 g carbs • 536 mg Sodium • 15 g protein
WW Points* : 2.35
Categories: Soups & Stews
Contains: bell peppers, chicken broth, garlic powder, ground chicken breast, no-salt-added diced tomatoes, onions, parsley, pizza seasoning, rotini pasta

Hearty Chicken & Rice Soup

Hearty Chicken & Rice Soup
 Rating: 0.0, rated 0 times
Posted: 9/17/2015
Nutrition Summary: 134 calories • 13 % CFF • 17 g carbs • 674 mg Sodium • 14 g protein
WW Points* : 2.45
Categories: Soups & Stews
Contains: black pepper, carrots, celery, chicken breast halves skinless, instant brown rice, low sodium chicken broth, onions, pizza seasoning

Banana Oat Muffins

Banana Oat Muffins
 Rating: 0.0, rated 0 times
Posted: 2/5/2015
Nutrition Summary: 134 calories • 13 % CFF • 27 g carbs • 124 mg Sodium • 2 g protein
WW Points* : 2.65
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, bananas, egg, fat-free milk, fat-free plain yogurt, light brown sugar, olive oil, pumpkin pie spice, rolled oats, salt, unbleached flour

Banana Wheat Muffins

Banana Wheat Muffins
 Rating: 0.0, rated 0 times
Posted: 1/8/2015
Nutrition Summary: 140 calories • 20 % CFF • 15 g carbs • 81 mg Sodium • 3 g protein
WW Points* : 2.65
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, bananas, cinnamon, egg, fat-free milk, granulated sugar, molasses, olive oil, unbleached flour, wheat germ, whole wheat flour

Chewy Honey Apple Fig Bars

Chewy Honey Apple Fig Bars
 Rating: 0.0, rated 0 times
Posted: 7/2/2015
Nutrition Summary: 162 calories • 8 % CFF • 37 g carbs • 42 mg Sodium • 2 g protein
WW Points* : 2.72
Categories: Cookies
Contains: baking soda, dried figs, egg, honey, lemon peel, pumpkin pie spice, unbleached flour, unsweetened applesauce, walnuts, whole wheat flour

Slow Cooker Pumpkin Chili

Slow Cooker Pumpkin Chili
 Rating: 0.0, rated 0 times
Posted: 7/9/2015
Nutrition Summary: 168 calories • 14 % CFF • 18 g carbs • 742 mg Sodium • 17 g protein
WW Points* : 2.73
Categories: Slow Cooker
Contains: black pepper, canned dark red kidney beans, canned diced tomatoes, canned green chiles, canned pumpkin, chili powder, garlic powder, ground chicken breast skinless, onions, salt

Cajun Spice Rub

 Rating: 0.0, rated 0 times
Posted: 1/29/2015
Nutrition Summary: 118 calories • 35 % CFF • 1 g carbs • 250 mg Sodium • 17 g protein
WW Points* : 2.78
Categories: Miscellaneous
Contains: cajun seasoning, chicken breast halves skinless, garlic powder, olive oil, onion powder, oregano, paprika, salt, white pepper

Yogurt Herb Quick Bread

Yogurt Herb Quick Bread
 Rating: 0.0, rated 0 times
Posted: 2/19/2015
Nutrition Summary: 128 calories • 31 % CFF • 19 g carbs • 191 mg Sodium • 4 g protein
WW Points* : 2.78
Categories: Breads
Contains: baking powder, baking soda, eggs, fat-free plain yogurt, honey, olive oil, pizza seasoning, salt, unbleached flour, whole wheat flour

Simple Chicken Soup #2

Simple Chicken Soup #2
 Rating: 0.0, rated 0 times
Posted: 12/31/2015
Nutrition Summary: 152 calories • 17 % CFF • 11 g carbs • 566 mg Sodium • 20 g protein
WW Points* : 2.89
Categories: Slow Cooker
Contains: barley, black pepper, chicken broth, frozen mixed vegetables, ground chicken breast, pizza seasoning, salt, water

Chicken Barley Chili

Chicken Barley Chili
 Rating: 0.0, rated 0 times
Posted: 4/30/2015
Nutrition Summary: 180 calories • 8 % CFF • 28 g carbs • 669 mg Sodium • 15 g protein
WW Points* : 2.97
Categories: Soups & Stews
Contains: barley, canned dark red kidney beans, canned diced tomatoes, chicken breast cubes, chicken broth, chili powder, frozen corn, salsa, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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