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Cherry Cheese Squares

 Rating: 5.0, rated 3 times
Posted: 8/5/2004
Nutrition Summary: 150 calories • 1 % CFF • 29 g carbs • 359 mg Sodium • 5 g protein
WW Points* : 3.01
Categories: Desserts
Contains: cherry pie filling, Cool Whip Free, fat-free cream cheese, fat-free milk, low-fat graham crackers, pure vanilla extract, white chocolate pudding mix

Lemon Cheese Squares

 Rating: 5.0, rated 1 times
Posted: 7/15/2004
Nutrition Summary: 112 calories • 1 % CFF • 20 g carbs • 312 mg Sodium • 5 g protein
WW Points* : 2.25
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, fat-free milk, lemon pudding mix, low-fat graham crackers

Hearty Vegetarian Chili #2

 Rating: 5.0, rated 1 times
Posted: 1/15/2004
Nutrition Summary: 151 calories • 5 % CFF • 27 g carbs • 662 mg Sodium • 9 g protein
WW Points* : 2.30
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, canned red beans, chili powder, garlic powder, onions, reduced sodium pinto beans, salt, vegetable juice

Chicken Vegetable Chili Mac

 Rating: 4.3, rated 3 times
Posted: 2/12/2004
Nutrition Summary: 148 calories • 6 % CFF • 21 g carbs • 672 mg Sodium • 13 g protein
WW Points* : 2.22
Categories: Slow Cooker
Contains: canned dark red kidney beans, elbow macaroni, frozen corn, garlic, ground chicken breast, Mexican style stewed tomatoes, no-salt-added diced tomatoes, onions, salt, water

Chili Linguine

 Rating: 5.0, rated 2 times
Posted: 1/1/2004
Nutrition Summary: 314 calories • 6 % CFF • 49 g carbs • 512 mg Sodium • 20 g protein
WW Points* : 5.65
Categories: Pasta, Rice, & Grains
Contains: canned dark red kidney beans, chili seasoning mix, ground chicken breast, linguine, no-salt-added tomato sauce

Hearty Chili Mac

 Rating: 4.5, rated 2 times
Posted: 5/20/2004
Nutrition Summary: 189 calories • 7 % CFF • 27 g carbs • 795 mg Sodium • 15 g protein
WW Points* : 3.46
Categories: Slow Cooker
Contains: black pepper, canned diced tomatoes, chili powder, elbow macaroni, garlic, ground chicken breast, onions, oregano, red pepper flakes, salt

Slow Cooker Corn Chili

 Rating: 4.6, rated 5 times
Posted: 8/12/2004
Nutrition Summary: 183 calories • 7 % CFF • 25 g carbs • 704 mg Sodium • 16 g protein
WW Points* : 2.94
Categories: Slow Cooker
Contains: bell peppers, black pepper, canned dark red kidney beans, canned Italian style tomatoes, chili powder, frozen corn, ground chicken breast, no-salt-added tomato paste, onions, salt, water

Vegetable Chicken Chili

 Rating: 5.0, rated 4 times
Posted: 6/17/2004
Nutrition Summary: 128 calories • 8 % CFF • 16 g carbs • 803 mg Sodium • 14 g protein
WW Points* : 1.84
Categories: Slow Cooker
Contains: chili powder, frozen mixed vegetables, granulated sugar, ground chicken breast, onions, salt, stewed tomatoes, tomato sauce, water

Chili Mac

 Rating: 5.0, rated 1 times
Posted: 4/22/2004
Nutrition Summary: 222 calories • 9 % CFF • 33 g carbs • 648 mg Sodium • 16 g protein
WW Points* : 4.01
Categories: Soups & Stews
Contains: bell peppers, chili powder, elbow macaroni, ground chicken breast, low-fat spaghetti sauce, onions, salt

Chunky Chili

 Rating: 5.0, rated 3 times
Posted: 2/26/2004
Nutrition Summary: 122 calories • 10 % CFF • 15 g carbs • 693 mg Sodium • 15 g protein
WW Points* : 1.72
Categories: Slow Cooker
Contains: canned pinto beans, chili powder, ground chicken breast, no-salt-added diced tomatoes, onions, salsa, salt

Rapid Chili

 Rating: 0.0, rated 0 times
Posted: 2/12/2004
Nutrition Summary: 171 calories • 10 % CFF • 20 g carbs • 691 mg Sodium • 16 g protein
WW Points* : 2.79
Categories: Soups & Stews
Contains: canned dark red kidney beans, chili powder, ground chicken breast, low-fat spaghetti sauce, onions, salt

Blueberry Cobbler

 Rating: 0.0, rated 0 times
Posted: 9/9/2004
Nutrition Summary: 221 calories • 11 % CFF • 27 g carbs • 114 mg Sodium • 4 g protein
WW Points* : 4.27
Categories: Slow Cooker
Contains: baking powder, cinnamon, egg, fat-free milk, fresh blueberries, granulated sugar, granulated sugar, olive oil, salt, unbleached flour, unbleached flour

EZ-Est Rigatoni

 Rating: 0.0, rated 0 times
Posted: 9/30/2004
Nutrition Summary: 151 calories • 11 % CFF • 28 g carbs • 474 mg Sodium • 7 g protein
WW Points* : 2.79
Categories: Pasta, Rice, & Grains
Contains: bell peppers, black pepper, low-fat spaghetti sauce, mozzarella cheese, mushrooms, onions, parmesan cheese, rigatoni pasta, salt

Baked Ziti Pasta

 Rating: 4.7, rated 6 times
Posted: 4/8/2004
Nutrition Summary: 262 calories • 12 % CFF • 42 g carbs • 541 mg Sodium • 13 g protein
WW Points* : 4.89
Categories: Pasta, Rice, & Grains
Contains: black pepper, fat-free cottage cheese, low-fat spaghetti sauce, mozzarella cheese, mozzarella cheese, parmesan cheese, salt, ziti pasta

Cheeseburger Macaroni

 Rating: 4.8, rated 5 times
Posted: 7/22/2004
Nutrition Summary: 281 calories • 12 % CFF • 41 g carbs • 777 mg Sodium • 19 g protein
WW Points* : 5.55
Categories: Pasta, Rice, & Grains
Contains: Cheez Whiz Light, elbow macaroni, ground chicken breast, onions, salt, tomatoes and green chilies, water, yellow mustard

Toffee Meringue Gingerbread

 Rating: 3.7, rated 3 times
Posted: 1/22/2004
Nutrition Summary: 329 calories • 12 % CFF • 58 g carbs • 216 mg Sodium • 4 g protein
WW Points* : 7.09
Categories: Cakes
Contains: baking soda, cinnamon, cream of tartar, egg, egg whites, ginger, granulated sugar, light brown sugar, light margarine, molasses, salt, toffee bits, toffee bits, unbleached flour, water

Chili Macaroni #2

 Rating: 3.0, rated 2 times
Posted: 12/29/2004
Nutrition Summary: 181 calories • 13 % CFF • 26 g carbs • 688 mg Sodium • 15 g protein
WW Points* : 3.39
Categories: Soups & Stews
Contains: chili powder, frozen corn, ground chicken breast, Hamburger Helper Chili Macaroni, no-salt-added dark red kidney beans, no-salt-added whole tomatoes, onions, salt, water

Tex Mex Chicken Soup

 Rating: 4.0, rated 1 times
Posted: 1/29/2004
Nutrition Summary: 81 calories • 13 % CFF • 9 g carbs • 682 mg Sodium • 10 g protein
WW Points* : 1.50
Categories: Soups & Stews
Contains: chicken breast cubes, frozen corn, low sodium chicken broth, salsa, salt, vegetable juice

Hunt's 100 Year Old Pizza Recipe

Hunt's 100 Year Old Pizza Recipe
 Rating: 3.3, rated 3 times
Posted: 8/26/2004
Nutrition Summary: 188 calories • 14 % CFF • 33 g carbs • 604 mg Sodium • 8 g protein
WW Points* : 3.61
Categories: Pizza
Contains: black pepper, frozen white bread dough, garlic powder, mozzarella cheese, onions, oregano, parmesan cheese, pizza seasoning, salt, tomato paste, water

Mexican Lasagna

 Rating: 4.3, rated 4 times
Posted: 1/1/2004
Nutrition Summary: 112 calories • 14 % CFF • 13 g carbs • 615 mg Sodium • 11 g protein
WW Points* : 1.81
Categories: Mexican
Contains: canned mushrooms, fat-free cottage cheese, mozzarella cheese, Mrs. Dash Classic Italiano seasoning, oven ready lasagne noodles, salsa, vegetarian chili with beans
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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