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Caramel Apple Cheesecake

Caramel Apple Cheesecake
 Rating: 5.0, rated 6 times
Posted: 1/10/2002
Nutrition Summary: 256 calories • 24 % CFF • 21 g carbs • 473 mg Sodium • 10 g protein
WW Points* : 5.70
Categories: Desserts
Contains: apple juice, cocktail peanuts, eggs, fat-free caramel topping, fat-free cream cheese, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, pure vanilla extract

High Fiber Bread

High Fiber Bread
 Rating: 5.0, rated 13 times
Posted: 4/25/2002
Nutrition Summary: 78 calories • 6 % CFF • 16 g carbs • 117 mg Sodium • 3 g protein
WW Points* : 1.00
Categories: Breads
Contains: baking soda, fat-free milk, molasses, salt, wheat bran, wheat germ, white vinegar, whole wheat flour

Home Style Turkey Pie

 Rating: 5.0, rated 2 times
Posted: 10/3/2002
Nutrition Summary: 214 calories • 22 % CFF • 26 g carbs • 704 mg Sodium • 15 g protein
WW Points* : 4.50
Categories: Casseroles
Contains: fat-free milk, low-fat cream of mushroom soup, savory herbs stuffing mix, turkey light meat, skinless, water

Microwave Cheesecake

Microwave Cheesecake
 Rating: 5.0, rated 1 times
Posted: 8/22/2002
Nutrition Summary: 294 calories • 15 % CFF • 43 g carbs • 445 mg Sodium • 14 g protein
WW Points* : 6.30
Categories: Microwave
Contains: egg whites, fat-free cream cheese, fat-free sweetened condensed milk, granulated sugar, granulated sugar, lemon juice, light margarine, light sour cream, low-fat graham cracker crumbs, pure vanilla extract

Pineapple Mallow Pie

 Rating: 5.0, rated 2 times
Posted: 8/29/2002
Nutrition Summary: 223 calories • 14 % CFF • 46 g carbs • 132 mg Sodium • 1 g protein
WW Points* : 4.67
Categories: Pies
Contains: Cool Whip Free, crushed pineapple, miniature marshmallows, pure vanilla extract, reduced fat graham cracker crust

Pistachio Pineapple Mallow Dessert

 Rating: 5.0, rated 5 times
Posted: 6/13/2002
Nutrition Summary: 195 calories • 9 % CFF • 40 g carbs • 82 mg Sodium • 0.7 g protein
WW Points* : 3.93
Categories: Desserts
Contains: Cool Whip Free, crushed pineapple, instant pistachio pudding mix, miniature marshmallows, walnuts

Vegetarian Vegetable Soup

 Rating: 5.0, rated 2 times
Posted: 10/17/2002
Nutrition Summary: 120 calories • 5 % CFF • 25 g carbs • 725 mg Sodium • 5 g protein
WW Points* : 1.63
Categories: Slow Cooker
Contains: canned tomato juice, frozen mixed vegetables, garlic, granulated sugar, Italian seasoning, onions, salt, tomato paste, vegetable broth, water

Walnut Cranberry Freeze

Walnut Cranberry Freeze
 Rating: 5.0, rated 2 times
Posted: 11/28/2002
Nutrition Summary: 176 calories • 15 % CFF • 10 g carbs • 100 mg Sodium • 3 g protein
WW Points* : 3.37
Categories: Desserts
Contains: Cool Whip Free, crushed pineapple, fat-free cream cheese, fresh cranberries, granulated sugar, walnuts

Applesauce Spice Mini Loaves

Applesauce Spice Mini Loaves
 Rating: 4.8, rated 5 times
Posted: 9/12/2002
Nutrition Summary: 179 calories • 15 % CFF • 22 g carbs • 396 mg Sodium • 4 g protein
WW Points* : 3.03
Categories: Breads
Contains: cinnamon, eggs, fat-free milk, granulated sugar, nutmeg, olive oil, self rising flour, sweetened applesauce

Almond Crusted Cranberry Apple Bread

Almond Crusted Cranberry Apple Bread
 Rating: 4.7, rated 6 times
Posted: 12/5/2002
Nutrition Summary: 140 calories • 20 % CFF • 26 g carbs • 122 mg Sodium • 3 g protein
WW Points* : 2.93
Categories: Breads
Contains: apple cider, cranberry quick bread mix, egg, fresh cranberries, Granny Smith apples, olive oil, sliced almonds

Chocolate Brownies

Chocolate Brownies
 Rating: 4.7, rated 9 times
Posted: 2/14/2002
Nutrition Summary: 282 calories • 41 % CFF • 11 g carbs • 193 mg Sodium • 4 g protein
WW Points* : 6.32
Categories: Desserts
Contains: eggs, granulated sugar, margarine, milk chocolate frosting, pure vanilla extract, salt, unbleached flour, unsweetened chocolate squares

Salmon Burgers

 Rating: 4.7, rated 3 times
Posted: 9/5/2002
Nutrition Summary: 381 calories • 31 % CFF • 40 g carbs • 770 mg Sodium • 27 g protein
WW Points* : 7.90
Categories: Miscellaneous
Contains: bell peppers, black pepper, canned salmon, egg whites, onions, wheat hamburger buns, whole wheat crackers

Yankee Seashell Salad

 Rating: 4.7, rated 3 times
Posted: 7/4/2002
Nutrition Summary: 283 calories • 16 % CFF • 45 g carbs • 536 mg Sodium • 17 g protein
WW Points* : 5.68
Categories: Salads & Dressings
Contains: bell peppers, canned salmon, frozen corn, light mayonnaise, light sour cream, salt, shell pasta, yellow mustard

Taco Bake

 Rating: 4.6, rated 8 times
Posted: 9/19/2002
Nutrition Summary: 262 calories • 19 % CFF • 29 g carbs • 724 mg Sodium • 20 g protein
WW Points* : 5.14
Categories: Slow Cooker
Contains: canned green chiles, cheddar cheese, elbow macaroni, ground chicken breast, no-salt-added tomato sauce, onions, taco seasoning mix, water

Banana Nut Breads

Banana Nut Breads
 Rating: 4.6, rated 10 times
Posted: 12/5/2002
Nutrition Summary: 82 calories • 24 % CFF • 15 g carbs • 112 mg Sodium • 1 g protein
WW Points* : 1.81
Categories: Breads
Contains: bananas, egg, fat-free milk, walnuts, yellow cake mix

Blueberry Mini Loaves

Blueberry Mini Loaves
 Rating: 4.5, rated 4 times
Posted: 1/24/2002
Nutrition Summary: 210 calories • 19 % CFF • 24 g carbs • 289 mg Sodium • 4 g protein
WW Points* : 3.82
Categories: Breads
Contains: baking powder, egg whites, eggs, fat-free milk, frozen blueberries, granulated sugar, lemon peel, olive oil, salt, sweetened applesauce, unbleached flour

Chili Macaroni

 Rating: 4.5, rated 6 times
Posted: 2/21/2002
Nutrition Summary: 140 calories • 13 % CFF • 16 g carbs • 660 mg Sodium • 15 g protein
WW Points* : 2.57
Categories: Soups & Stews
Contains: canned tomato juice, chili powder, frozen green beans, ground chicken breast, jalapeno peppers, Mexican style stewed tomatoes, onions, salt, wagon wheel pasta

Tomato Basil Linguine with Chicken

 Rating: 4.5, rated 2 times
Posted: 8/8/2002
Nutrition Summary: 175 calories • 5 % CFF • 21 g carbs • 500 mg Sodium • 4 g protein
WW Points* : 3.18
Categories: Pasta, Rice, & Grains
Contains: basil, canned Italian style tomatoes, chicken breast cubes, garlic in jar, refrigerated linguine, salt

Autumn Noodle Bake

Autumn Noodle Bake
 Rating: 4.4, rated 10 times
Posted: 11/14/2002
Nutrition Summary: 99 calories • 34 % CFF • 7 g carbs • 640 mg Sodium • 10 g protein
WW Points* : 2.11
Categories: Casseroles
Contains: cheddar cheese, chicken breast cubes, egg noodles, fat-free milk, frozen green beans, frozen sliced carrots, low-fat cream of mushroom soup, salt

Banana Pudding

 Rating: 4.3, rated 9 times
Posted: 7/11/2002
Nutrition Summary: 89 calories • 2 % CFF • 20 g carbs • 172 mg Sodium • 3 g protein
WW Points* : 1.58
Categories: Desserts
Contains: bananas, fat-free milk, instant vanilla pudding mix, vanilla wafers
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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