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Cocoa Branana Mini Muffins

Cocoa Branana Mini Muffins
 Rating: 4.3, rated 4 times
Posted: 10/19/2001
Nutrition Summary: 46 calories • 20 % CFF • 6 g carbs • 74 mg Sodium • 1 g protein
WW Points* : 0.80
Categories: Muffins & Cupcakes
Contains: All Bran Buds cereal, baking powder, bananas, cocoa powder, eggs, fat-free milk, granulated sugar, olive oil, salt, unbleached flour

Chicken Pasta Pie

 Rating: 4.9, rated 9 times
Posted: 10/4/2001
Nutrition Summary: 151 calories • 25 % CFF • 7 g carbs • 642 mg Sodium • 20 g protein
WW Points* : 3.15
Categories: Pasta, Rice, & Grains
Contains: egg, fat-free cottage cheese, fettuccine, ground chicken breast, Italian seasoning, mozzarella cheese, onions, parmesan cheese, salt, stewed tomatoes, tomato sauce

Holiday Turkey & Cheese Bake

Holiday Turkey & Cheese Bake
 Rating: 3.2, rated 6 times
Posted: 12/7/2001
Nutrition Summary: 161 calories • 39 % CFF • 9 g carbs • 511 mg Sodium • 16 g protein
WW Points* : 3.70
Categories: Casseroles
Contains: black pepper, cheddar cheese, eggs, fat-free milk, frozen broccoli flowerets, frozen hash browns, salt, salt, turkey light meat, skinless

Meatball Soup

 Rating: 4.5, rated 4 times
Posted: 1/26/2001
Nutrition Summary: 89 calories • 32 % CFF • 9 g carbs • 670 mg Sodium • 8 g protein
WW Points* : 1.83
Categories: Soups & Stews
Contains: carrots, celery, chicken broth, no-salt-added whole tomatoes, potatoes o' brien, pre-cooked meatballs, water

Reduced Fat Gingersnaps

Reduced Fat Gingersnaps
 Rating: 4.3, rated 15 times
Posted: 9/7/2001
Nutrition Summary: 100 calories • 8 % CFF • 12 g carbs • 72 mg Sodium • 1 g protein
WW Points* : 1.88
Categories: Cookies
Contains: allspice, baking soda, butter, ginger, granulated sugar, molasses, salt, sweetened applesauce, unbleached flour

Cranberry Mini Muffins

Cranberry Mini Muffins
 Rating: 4.0, rated 4 times
Posted: 9/28/2001
Nutrition Summary: 73 calories • 30 % CFF • 13 g carbs • 140 mg Sodium • 2 g protein
WW Points* : 1.11
Categories: Muffins & Cupcakes
Contains: All Bran Buds cereal, baking powder, eggs, fresh cranberries, low-fat buttermilk, olive oil, pumpkin pie spice, pure vanilla extract, raisins, salt, unbleached flour

Santa Fe Chili

Santa Fe Chili
 Rating: 4.3, rated 8 times
Posted: 11/1/2001
Nutrition Summary: 156 calories • 7 % CFF • 15 g carbs • 852 mg Sodium • 20 g protein
WW Points* : 2.40
Categories: Soups & Stews
Contains: canned green chiles, chili powder, garlic, ground chicken breast, Mexican style stewed tomatoes, onions, red pepper flakes, salt, vegetarian chili with beans

Two Bean Chili

 Rating: 0.0, rated 0 times
Posted: 1/19/2001
Nutrition Summary: 125 calories • 7 % CFF • 16 g carbs • 698 mg Sodium • 12 g protein
WW Points* : 1.75
Categories: Soups & Stews
Contains: bell peppers, black pepper, canned dark red kidney beans, canned great northern beans, canned tomato juice, chili powder, ground chicken breast, onions, salt

Baked Chicken & Ravioli

 Rating: 4.4, rated 8 times
Posted: 1/5/2001
Nutrition Summary: 235 calories • 33 % CFF • 18 g carbs • 517 mg Sodium • 22 g protein
WW Points* : 4.85
Categories: Poultry
Contains: cheddar cheese, frozen cheese ravioli, frozen spinach, ground chicken breast, low-fat spaghetti sauce, onions, salt

Quick Spaghetti Chicken Soup

 Rating: 4.5, rated 2 times
Posted: 1/12/2001
Nutrition Summary: 138 calories • 12 % CFF • 18 g carbs • 549 mg Sodium • 13 g protein
WW Points* : 2.33
Categories: Soups & Stews
Contains: basil, black pepper, canned tomato juice, frozen mixed vegetables, garlic powder, ground chicken breast, low-sodium worcestershire sauce, onions, salt, spaghetti, water

Ravioli Salad

 Rating: 3.0, rated 1 times
Posted: 8/2/2001
Nutrition Summary: 131 calories • 29 % CFF • 18 g carbs • 556 mg Sodium • 5 g protein
WW Points* : 2.55
Categories: Salads & Dressings
Contains: bell peppers, black pepper, celery, fat-free milk, frozen chicken ravioli, light mayonnaise, olive oil, onions, salt, yellow mustard

Turkey Pasta Salad

Turkey Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 11/15/2001
Nutrition Summary: 187 calories • 34 % CFF • 19 g carbs • 560 mg Sodium • 14 g protein
WW Points* : 4.04
Categories: Salads & Dressings
Contains: bell peppers, celery, light mayonnaise, olive oil, onions, parsley, rotini pasta, salt, turkey light meat, skinless, white vinegar

Moroccan Vegetable & Pasta Soup

 Rating: 0.0, rated 0 times
Posted: 2/23/2001
Nutrition Summary: 99 calories • 7 % CFF • 20 g carbs • 626 mg Sodium • 5 g protein
WW Points* : 1.23
Categories: Soups & Stews
Contains: basil, black pepper, canned crushed tomatoes, canned garbanzo beans, cinnamon, frozen mixed vegetables, ketchup, onions, paprika, rotini pasta, salt, turmeric, water

High Fiber Chili

High Fiber Chili
 Rating: 3.8, rated 10 times
Posted: 7/6/2001
Nutrition Summary: 164 calories • 7 % CFF • 21 g carbs • 652 mg Sodium • 17 g protein
WW Points* : 2.56
Categories: Soups & Stews
Contains: All Bran cereal, bell peppers, canned dark red kidney beans, canned whole tomatoes, chili powder, garlic powder, ground chicken breast, no-salt-added tomato sauce, onions, salt, water

Apple Cinnamon Cheesecake

 Rating: 3.2, rated 5 times
Posted: 9/21/2001
Nutrition Summary: 373 calories • 17 % CFF • 22 g carbs • 713 mg Sodium • 19 g protein
WW Points* : 7.84
Categories: Desserts
Contains: Apple Cinnamon Cheerios cereal, apple juice, apple pie spice, eggs, fat-free cream cheese, granulated sugar, granulated sugar, margarine, unbleached flour

Classic Applesauce Cheesecake

Classic Applesauce Cheesecake
 Rating: 4.5, rated 2 times
Posted: 9/14/2001
Nutrition Summary: 247 calories • 23 % CFF • 23 g carbs • 402 mg Sodium • 12 g protein
WW Points* : 4.64
Categories: Desserts
Contains: All Bran Cereal, eggs, fat-free cream cheese, granulated sugar, light brown sugar, margarine, pure vanilla extract, sweetened applesauce

Light Summer Pasta

Light Summer Pasta
 Rating: 4.0, rated 7 times
Posted: 6/29/2001
Nutrition Summary: 152 calories • 29 % CFF • 23 g carbs • 330 mg Sodium • 5 g protein
WW Points* : 3.26
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, basil, black pepper, fresh tomatoes, garlic, mozzarella cheese, olive oil, parsley, red wine vinegar, salt

Chicken Chili With Cornbread Ribbon Topping

 Rating: 4.3, rated 6 times
Posted: 12/27/2001
Nutrition Summary: 310 calories • 28 % CFF • 25 g carbs • 723 mg Sodium • 29 g protein
WW Points* : 6.83
Categories: Casseroles
Contains: bell peppers, chili powder, frozen corn, ground chicken breast, no-salt-added tomato sauce, onions, refrigerated cornbread twists, salt

Shell & Chicken Salad

Shell & Chicken Salad
 Rating: 4.2, rated 17 times
Posted: 8/30/2001
Nutrition Summary: 184 calories • 58 % CFF • 25 g carbs • 795 mg Sodium • 12 g protein
WW Points* : 3.70
Categories: Salads & Dressings
Contains: bell peppers, celery, chicken breast cubes, light mayonnaise, onions, salt, shell pasta, yellow mustard

Strawberry Daiquiri Cheesecake

 Rating: 5.0, rated 1 times
Posted: 3/2/2001
Nutrition Summary: 257 calories • 18 % CFF • 25 g carbs • 463 mg Sodium • 10 g protein
WW Points* : 5.56
Categories: Desserts
Contains: eggs, fat-free cream cheese, frozen strawberry daiquiri, granulated sugar, granulated sugar, light margarine, low-fat graham cracker crumbs, pure vanilla extract
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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