Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.

The majority of the recipes contain less than 35% calories from fat which conforms to current USDA Dietary Recommendations. I have, however, included a few higher fat recipes that I use a few times a year.*

Serving SizeThe software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.

Alphabet Chili Soup

 Rating: 5.0, rated 3 times
Posted: 9/15/2000
Nutrition Summary: 215 calories • 5 % CFF • 37 g carbs • 625 mg Sodium • 10 g protein
WW Points* : 3.55
Categories: Soups & Stews

Apple Pie Cake

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 370 calories • 20 % CFF • 61 g carbs • 475 mg Sodium • 4 g protein
WW Points* : 7.95
Categories: Cakes

Apple Streusel Nut Loaves

 Rating: 5.0, rated 2 times
Posted: 4/7/2000
Nutrition Summary: 196 calories • 8 % CFF • 42 g carbs • 151 mg Sodium • 4 g protein
WW Points* : 3.69
Categories: Breads

Apricot Sticky Buns

 Rating: 5.0, rated 2 times
Posted: 9/6/1998
Nutrition Summary: 176 calories • 10 % CFF • 23 g carbs • 200 mg Sodium • 3 g protein
WW Points* : 3.55
Categories: Breads

Au Gratin Taco Bake

Au Gratin Taco Bake
 Rating: 5.0, rated 1 times
Posted: 6/16/2011
Nutrition Summary: 248 calories • 27 % CFF • 24 g carbs • 719 mg Sodium • 20 g protein
WW Points* : 4.94
Categories: Mexican

Autumn Gold Pumpkin Cake

 Rating: 5.0, rated 2 times
Posted: 10/13/2000
Nutrition Summary: 302 calories • 35 % CFF • 46 g carbs • 224 mg Sodium • 3 g protein
WW Points* : 6.78
Categories: Cakes

Baked Beans Espanol

 Rating: 5.0, rated 1 times
Posted: 6/21/1998
Nutrition Summary: 271 calories • 6 % CFF • 53 g carbs • 917 mg Sodium • 14 g protein
WW Points* : 4.79
Categories: Miscellaneous

Ball Park Style Pretzels

 Rating: 5.0, rated 1 times
Posted: 9/24/1997
Nutrition Summary: 144 calories • 10 % CFF • 27 g carbs • 699 mg Sodium • 6 g protein
WW Points* : 2.85
Categories: Breads

Banana Mallow Party Pie

 Rating: 5.0, rated 1 times
Posted: 6/9/2000
Nutrition Summary: 249 calories • 15 % CFF • 46 g carbs • 268 mg Sodium • 4 g protein
WW Points* : 5.15
Categories: Pies

Banana Nut Cake

 Rating: 5.0, rated 1 times
Posted: 1/19/2006
Nutrition Summary: 218 calories • 28 % CFF • 34 g carbs • 236 mg Sodium • 4 g protein
WW Points* : 4.82
Categories: Cakes

Berry Good Banana Bread

Berry Good Banana Bread
 Rating: 5.0, rated 1 times
Posted: 2/5/2009
Nutrition Summary: 118 calories • 16 % CFF • 25 g carbs • 154 mg Sodium • 2 g protein
WW Points* : 2.35
Categories: Breads

Blueberry Bran Muffins

Blueberry Bran Muffins
 Rating: 5.0, rated 1 times
Posted: 1/19/2012
Nutrition Summary: 152 calories • 17 % CFF • 18 g carbs • 219 mg Sodium • 3 g protein
WW Points* : 3.09
Categories: Muffins & Cupcakes

Blueberry Crumble Pie

 Rating: 5.0, rated 1 times
Posted: 1/9/2003
Nutrition Summary: 305 calories • 19 % CFF • 51 g carbs • 222 mg Sodium • 2 g protein
WW Points* : 6.40
Categories: Pies

Bran N Raisin Muffins

Bran N Raisin Muffins
 Rating: 5.0, rated 2 times
Posted: 8/30/2007
Nutrition Summary: 102 calories • 14 % CFF • 17 g carbs • 115 mg Sodium • 3 g protein
WW Points* : 1.81
Categories: Microwave

Breakfast Tacos

 Rating: 5.0, rated 4 times
Posted: 12/22/2000
Nutrition Summary: 136 calories • 30 % CFF • 15 g carbs • 620 mg Sodium • 12 g protein
WW Points* : 2.45
Categories: Breakfast

Broccoli & Cheese Casserole

 Rating: 5.0, rated 1 times
Posted: 12/18/2008
Nutrition Summary: 113 calories • 28 % CFF • 10 g carbs • 705 mg Sodium • 7 g protein
WW Points* : 2.19
Categories: Casseroles

Brownie Cake Squares

Brownie Cake Squares
 Rating: 5.0, rated 2 times
Posted: 10/4/2007
Nutrition Summary: 88 calories • 22 % CFF • 7 g carbs • 103 mg Sodium • 3 g protein
WW Points* : 1.83
Categories: Cakes

Brownie Goody Bars

 Rating: 5.0, rated 1 times
Posted: 10/1/2009
Nutrition Summary: 215 calories • 38 % CFF • 36 g carbs • 194 mg Sodium • 3 g protein
WW Points* : 4.85
Categories: Cookies

Butterscotch Pull Apart

 Rating: 5.0, rated 3 times
Posted: 3/16/2001
Nutrition Summary: 277 calories • 22 % CFF • 52 g carbs • 372 mg Sodium • 5 g protein
WW Points* : 6.04
Categories: Breads

Buttery Cranberry Sauce Cobbler

Buttery Cranberry Sauce Cobbler
 Rating: 5.0, rated 1 times
Posted: 11/10/2000
Nutrition Summary: 234 calories • 21 % CFF • 43 g carbs • 193 mg Sodium • 2 g protein
WW Points* : 5.14
Categories: Desserts
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.