Anita's Tried & True Heart Healthy Recipes

By SodiumBy Sodium


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This page lists my healthy recipes organized by the number of milligrams of Sodium per serving.  Many studies have shown that a high sodium intake is associated with higher blood pressure. Current guidelines are to consume no more than 2,400 milligrams of sodium per day. That's a little more than the sodium contained in one level teaspoon of salt. You can get an estimate of the total milligrams of Sodium that your body needs per day using the Daily Reference Values calculator.



lower Lower Sodium84 Recipes With:
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Pistachio Pineapple Mallow DessertStrawberry Banana Smoothie
Powdered Sugar IcingStrawberry Oat Dessert Squares
Pumpkin Pie BarsSugar Cookie Wreaths
Pumpkin Pie PopcornSugar Cookies
Pumpkin Spice BarsSugar Doodles
Raisin Crisscross CookiesSweet N Salty Popcorn
Reduced Fat GingersnapsSweet Tart Lemon Squares
Ribbon CookiesToffee Fudge Bars
Snowy Day CookiesTropical Berry Blast
Sparkling Strawberry FloatVanilla Frosting
Star Spangled SnackWatermelon Ice
Strawberry Banana ShakeZucchini Bread
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