This page lists my healthy recipes organized by the number of grams of Protein per serving. Like carbohydrates, protein provides the body with energy. sources of protein include meat, fish, eggs, poultry, dairy products, beans and nuts. You can get an estimate of the total grams of Protein that your body needs per day using the Daily Reference Values calculator.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.