This page lists my
healthy recipes organized by the number of milligrams of Cholesterol
per serving. Cholesterol is found in meat, poultry, seafood and dairy products and can also raise your blood cholesterol level. The
American Heart Association recommends that you eat less than 300 milligrams of dietary cholesterol per day. You can get an estimate of the total milligrams of Cholesterol that your body needs per day using the
Daily Reference Values calculator.