Anita's Tried & True Heart Healthy Recipes

Browse Healthy RecipesBrowse Healthy Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly.* The majority of the recipes contain less than 35% calories from fat which conforms to current USDA Dietary Recommendations. I have, however, included a few higher fat recipes that I use a few times a year. These recipes will have the image symbol in front of the name and will display a warning letting you know that they are not low-fat, heart healthy recipes. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.

Serving Size: The software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.

As Cookbook View my helathy recipes in a "virtual cookbook" using the Cookbook Recipe Browser. Allows you to quickly page through all of the recipes.
By Name Healthy recipes listed alphabetically by name.
By Category Healthy recipes grouped into categories like Breads, Casseroles, and Desserts.
By Date Posted Healthy recipes listed by the date posted.
By Rating Healthy recipes listed by visitor ratings ranging from one to five stars with five stars being the best.
By Points Healthy recipes listed by Weight Watchers Points from one to ten.
By Nutrition Info Eight separate listings of my healthy recipes each organized by different Nutrition Information.
With Photos Healthy recipes that have images of the dish listed by name.

Recent Additions
1230 Recipes as of June 13, 2013  
Recipe Date Posted
Bow Ties with Fresh Tomato Sauce June 13, 2013
Pumpkin Caramel Trifle June 6, 2013
Slow Cooker Beef & Barley Soup May 30, 2013
Lasagna Pizza May 23, 2013
Chocolate Fig Banana Bread May 16, 2013
Pork Chop Dinner May 9, 2013


*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
  
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NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.