Zesty Italian Crescent Casserole
Adapted from
Dough Magic
8 servings
| 1 lb ground chicken breast skinless | 4 ozs mozzarella cheese, shredded | ||
| 1/2 cup onions | 8 ozs light sour cream | ||
| 8 ozs no-salt-added tomato sauce | 8 ozs reduced fat crescent dinner rolls | ||
| 1 tsp pizza seasoning | 1/3 cup Parmesan cheese | ||
| 1/2 tsp salt | 1/4 cup egg whites |
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Preheat oven to 375. Prepare a 11"x7" casserole dish with cooking spray; set aside. In a large skillet cook chicken and onions until chicken is no longer pink. Add tomato sauce, pizza seasoning, and salt. Cook until bubbly. Spread into prepared dish. In a small bowl combine, mozzarella cheese and sour cream. Spoon over chicken mixture. Unroll crescent roll dough over chicken mixture in dish. In a small bowl, combine parmesan cheese, and egg whites. Spread evenly over dough in dish. Bake for 20 minutes, or until golden brown.
| Calories | 246 | %CFF | 35 % | |
| Total Fat | 10 g | Saturated Fat | 3 mg | |
| Protein | 18 g | Cholesterol | 38 g | |
| Carbohydrates | 17 g | Sodium | 542 mg | |
| Sugars | 6 g | Fiber | 0.6 g | |
|
5.3 WW Points | ||||
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Rated by 1 users (5.0)
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