Anita's Tried & True Heart Healthy Recipes

Zesty Gold Corn Chili

Adapted from
12 servings

2 lbs ground chicken breast skinless  29 ozs canned corn, undrained 
1 c onions, chopped  30 ozs canned dark red kidney beans, drained 
4 ozs canned green chiles, drained  29 ozs canned diced tomatoes, undrained 
1 1/4 ozs chili seasoning mix  1/4 tsp salt 
In a large saucepan, cook chicken, onions, and chiles until chicken is no longer pink. Stir in chili seasoning mix, corn, kidney beans, tomatoes, and salt. Simmer, uncovered for ten minutes, or until bubbling.
Nutritional Analysis per serving (12 servings total)
Calories 251   %CFF 13 %
Total Fat 3 g   Saturated Fat 0.1 mg
Protein 23 g   Cholesterol 43 g
Carbohydrates 29 g   Sodium 620 mg
Sugars 4 g   Fiber 8 g
4.5 WW Points
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