White Rice With Vegetables

Name: White Rice With Vegetables
Yield: 5 servings
Ingredients: 1 1/2 cups chicken broth; 1/2 cup long-grain white rice, cooked; 1/2 tsp black pepper; 1/2 cup bell peppers, chopped; 1/2 cup onions, chopped; 4 ozs frozen peas, thawed; 1 tbsp parsley; 1 tsp salt

Adapted from Better Home & Gardens, New Dieter's Cookbook

1 1/2 cups chicken broth
1/2 cup long-grain white rice, cooked
1/2 tsp black pepper
1/2 cup bell peppers, chopped
1/2 cup onions, chopped
4 ozs frozen peas, thawed
1 tbsp parsley
1 tsp salt

In a saucepan, heat broth to boiling. Stir in rice and black pepper. Cover and simmer for 30 minutes. Stir in bell peppers and onions; return to boiling. Cover and simmer about 15 minutes more or till rice is tender. Stir in peas, parsley, and salt; heat through.

Posted: 8/25/1997

Pasta, Rice, & Grains

Rated by 2 users (2.50)

WW Points^* : 1.82

5 servings

Nutrition Facts
Servings Per Recipe 5
Amount Per Serving
Calories 107 Calories from Fat 6 (5%)
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g	0%
Sodium 723mg	30%
Potassium 64mg	21%
Total Carbohydrate21g	7%
Dietary Fiber 2g	8%
Sugars 3g
Protein 4g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.