Anita's Tried & True Heart Healthy Recipes

White Rice With Vegetables

Adapted from
5 servings

1 1/2 c chicken broth 1/2 c onions, chopped 
1/2 c long-grain white rice, cooked 1 c canned peas, drained 
1/2 tsp black pepper 1 tbsp parsley 
1/2 c bell peppers, chopped  
In a saucepan, heat broth to boiling. Stir in rice and black pepper. Cover and simmer for 30 minutes. Stir in bell peppers and onions; return to boiling. Cover and simmer about 15 minutes more or till rice is tender. Stir in peas and parsley; heat through.
Nutritional Analysis per serving (5 servings total)
Calories 105   %CFF 3 %
Total Fat 0.3 g   Saturated Fat 0.0 mg
Protein 3 g   Cholesterol 2 g
Carbohydrates 22 g   Sodium 435 mg
Sugars 4 g   Fiber 2 g
1.8 WW Points
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Rated by 2 users (2.5)

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