Anita's Tried & True Heart Healthy Recipes

White Chicken Chili

Adapted from
5 servings

1  lb  ground chicken breast skinless  7  ozs  low sodium chicken broth 
1  cup  onions, chopped  15  ozs  canned white kidney beans, drained and rinsed 
1 3/4 ozs  low-sodium chili seasoning mix  
In a large skillet, cook chicken and onions until chicken is no longer pink. Stir in chili seasoning mix, chicken broth, and beans. Mix well. Bring to a boil. Reduce heat and simmer ten minutes, or until heated through.
Nutritional Analysis per serving (5 servings total)
Calories 231   %CFF 13 %
Total Fat 3 g   Saturated Fat 0 mg
Protein 27 g   Cholesterol 53 g
Carbohydrates 22 g   Sodium 611 mg
Sugars 3 g   Fiber 5 g
3.4 WW Points
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