Anita's Tried & True Heart Healthy Recipes

Western Beans & Rice

Adapted from
6 servings

1 c long-grain white rice, uncooked 8 ozs tomato sauce 
1 c onions, chopped 1/2 c water 
1 c celery, sliced 1 tbsp ketchup 
1 tsp garlic, minced 1 tsp chili powder 
15 ozs canned pinto beans, drained and washed 1/4 tsp pepper sauce 
Prepare rice according to package directions. In a skillet over medium heat, cook onions, celery, and garlic until crisp-tender. Add pinto beans, tomato sauce, water, ketchup, chili powder, and hot pepper sauce. Heat thoroughly, stirring occasionally. Serve over hot rice.
Nutritional Analysis per serving (6 servings total)
Calories 187   %CFF 5 %
Total Fat 0.9 g   Saturated Fat 0.0 mg
Protein 6 g   Cholesterol 0 g
Carbohydrates 41 g   Sodium 459 mg
Sugars 4 g   Fiber 6 g
3.0 WW Points
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