Anita's Tried & True Heart Healthy Recipes

Velveeta Tuna Noodle Casserole

Adapted from
10 servings

5  ozs  No Yolks egg noodle substitute, cooked and drained  1/3 cup  fat-free milk 
16  ozs  frozen peas and carrots combination, thawed  5  ozs  Velveeta Light Loaf, cut into 1" cubes 
12  ozs  tuna in water, drained and flaked  1/2 tsp  salt 
10 3/4 ozs  low-fat cream of mushroom soup  
Velveeta Tuna Noodle Casserole
Click to enlarge
Preheat oven to 400. Prepare a 13"x9" pan with cooking spray; set aside. In a mixing bowl, combine cooked noodles, vegetables, tuna, mushroom soup, milk, cheese cubes, and salt. Mix well. Place mixture evenly into prepared pan. Cover and bake for 45 minutes.
Nutritional Analysis per serving (10 servings total)
Calories 167   %CFF 12 %
Total Fat 2 g   Saturated Fat 0.8 mg
Protein 16 g   Cholesterol 18 g
Carbohydrates 20 g   Sodium 681 mg
Sugars 3 g   Fiber 2 g
3.1 WW Points
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