Anita's Tried & True Heart Healthy Recipes

Vegetable & Turkey Pot Pie

Adapted from
8 servings

1 c celery, sliced 1/8 tsp black pepper 
1/2 c onions, chopped 15 ozs frozen mixed vegetables, thawed 
10 3/4 ozs low-fat cream of mushroom soup 8 ozs turkey light meat, skinless, cooked and cubed 
1/2 c fat-free milk 10.2 ozs Grands Reduced Fat Buttermilk biscuits 
Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray; set aside. In a large saucepan, cook celery and onions until tender. Stir in soup, milk, black pepper, vegetables, and turkey. Mix well. Bring to a boil. Spoon hot mixture into prepared dish. Separate biscuit dough into five biscuits. Cut each biscuit into quarters. Arrange biscuit pieces over top turkey mixture in dish. Bake for 20 minutes, or until biscuits are golden brown and filling is bubbly.
Nutritional Analysis per serving (8 servings total)
Calories 217   %CFF 28 %
Total Fat 5 g   Saturated Fat 1 mg
Protein 15 g   Cholesterol 23 g
Carbohydrates 29 g   Sodium 679 mg
Sugars 5 g   Fiber 3 g

4.2 WW Points
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