Anita's Tried & True Heart Healthy Recipes

Tuscan Turkey Slow Cooker Soup

Adapted from
8 servings

16 ozs turkey light meat, skinless, cooked and cubed  1/2 c onions, chopped 
16 ozs canned dark red kidney beans, drained  2 stalks celery, chopped 
15 ozs tomato sauce  3 tsps garlic, minced 
29 ozs no-salt-added diced tomatoes  2 c water 
4 ozs canned mushrooms, drained  1 tbsp Italian seasoning 
1/2 c bell peppers, chopped  
Tuscan Turkey Slow Cooker Soup
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In a 3 1/2-quart cooker, combine turkey, beans, tomato sauce, tomatoes, mushrooms, bell peppers, onions, celery, garlic cloves, water, and Italian seasoning. Mix well. Cover and cook on low for four hours, or until vegetables are tender.
Nutritional Analysis per serving (8 servings total)
Calories 195   %CFF 10 %
Total Fat 2 g   Saturated Fat 0.5 mg
Protein 22 g   Cholesterol 39 g
Carbohydrates 20 g   Sodium 546 mg
Sugars 7 g   Fiber 6 g
3.3 WW Points
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