Anita's Tried & True Heart Healthy Recipes

Tuscan Pasta

Adapted from
8 servings

16  ozs  turkey light meat, skinless, cooked and cubed  1  c  onions, chopped 
15 1/2 ozs  canned dark red kidney beans, rinsed and drained  1  c  celery, chopped 
15  ozs  no-salt-added tomato sauce  4  tsps garlic, minced 
29  ozs  canned Italian style tomatoes, undrained  1 1/2 c  water 
4  ozs  canned mushrooms, drained  1  tsp  Italian seasoning 
1  c  bell peppers, chopped  6  ozs  angel hair spaghetti, broken in half 
In a 3 1/2-quart cooker, combine turkey, beans, tomato sauce, tomatoes, mushrooms, bell peppers, onions, celery, garlic, water, and Italian seasoning. Mix well. Cover and cook on low for four hours, or until vegetables are done. Turn to high. Sir in spaghetti. Cover. Stir again in ten minutes. Cover and cook for 45 minutes, or until spaghetti is done.
Nutritional Analysis per serving (8 servings total)
Calories 281   %CFF 8 %
Total Fat 2 g   Saturated Fat 0.5 mg
Protein 25 g   Cholesterol 39 g
Carbohydrates 39 g   Sodium 598 mg
Sugars 9 g   Fiber 8 g

5.0 WW Points
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Rated by 2 users (5.0)

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