Turkey Tamale Pie
Adapted from
General Mills, Inc.
8 servings
| 8 ozs turkey light meat, skinless, cooked and cubed | 1/2 c cornmeal | ||
| 4 1/2 ozs canned green chiles, drained and chopped | 3/4 c fat-free milk | ||
| 1 1/4 ozs low-sodium taco seasoning mix | 1 whole egg | ||
| 4 ozs cheddar cheese, shredded | 11 ozs Mexicorn, drained | ||
| 1/2 c low-fat baking mix |
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Preheat oven to 400. Prepare a 9" glass dish with cooking spray; set aside. In a small bowl, combine turkey, chiles, and taco seasoning mix. Place in prepared dish. Sprinkle cheese on top; set aside. In a mixing bowl, combine baking mix, cornmeal, milk, egg, and canned corn until combined. Pour over turkey mixture in dish. Bake for 30 minutes, or until toothpick inserted in center comes out clean.
| Calories | 227 | %CFF | 27 % | |
| Total Fat | 7 g | Saturated Fat | 3 mg | |
| Protein | 16 g | Cholesterol | 59 g | |
| Carbohydrates | 22 g | Sodium | 633 mg | |
| Sugars | 5 g | Fiber | 2 g | |
|
4.7 WW Points | ||||
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Rated by 1 users (5.0)
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