Anita's Tried & True Heart Healthy Recipes

Turkey Rice Soup

Adapted from
12 servings

28 ozs canned whole tomatoes, undrained 1 2/3 c no-salt-added canned corn, drained 
1/2 c onions, chopped 3/4 c picante sauce 
4 c turkey light meat, skinless, cooked and cubed 3/4 tsp cumin 
29 ozs chicken broth 1 tsp chili powder 
2 c long-grain white rice, cooked  
In a food processor, combine tomatoes and onions. Process until smooth. Pour mixture into a saucepan. Add turkey, broth, rice, corn, picante sauce, cumin, and chili powder. Mix well. Bring to a boil; reduce heat and simmer ten minutes.
Nutritional Analysis per serving (12 servings total)
Calories 219   %CFF 9 %
Total Fat 2 g   Saturated Fat 0.5 mg
Protein 18 g   Cholesterol 34 g
Carbohydrates 32 g   Sodium 541 mg
Sugars 5 g   Fiber 2 g
4.4 WW Points
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