Anita's Tried & True Heart Healthy Recipes

Turkey Pot Pie Casserole

Adapted from
12 servings

16 ozs turkey light meat, skinless, cooked and cubed 2 c low-fat baking mix 
12 ozs frozen mixed vegetables, thawed 1 1/2 c fat-free milk 
2 c chicken broth 1/4 c light margarine, melted 
10 3/4 ozs low-fat cream of mushroom soup  
Preheat the oven to 350. Prepare a 13 "x 9" pan with cooking spray; set aside. In a mixing bowl, combine turkey, mixed vegetables, chicken broth, and mushroom soup. Mix well. Spoon mixture into prepared pan. In another mixing bowl, combine baking mix, milk, and margarine. Mix until smooth. Pour evenly over top turkey mixture in pan. Bake for one hour, or until topping is golden brown.
Nutritional Analysis per serving (12 servings total)
Calories 196   %CFF 22 %
Total Fat 5 g   Saturated Fat 0.9 mg
Protein 16 g   Cholesterol 30 g
Carbohydrates 21 g   Sodium 660 mg
Sugars 3 g   Fiber 2 g
4.0 WW Points
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Rated by 7 users (5.0)

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