Anita's Tried & True Heart Healthy Recipes

Turkey Muffin-Wiches

Adapted from
16 servings

4 c low-fat baking mix 16 ozs turkey light meat, skinless, cooked and cubed 
1/2 c egg whites, slightly beaten 1 c low-fat cheddar cheese, shredded 
2/3 c fat-free milk  
Preheat oven to 375. Prepare 16 standard muffin cups with cooking spray; set aside. In a mixing bowl, combine baking mix, egg whites, and milk. Stir until moistened. Add turkey and cheese. Spoon batter into evenly between prepared cups. Bake 20 minutes. Cool 5 minutes.
These muffin-wiches can be prepared in advance and stored in an airtight plastic bag in the freezer for up to two months.
Nutritional Analysis per serving (16 servings total)
Calories 177   %CFF 18 %
Total Fat 3 g   Saturated Fat 1.0 mg
Protein 14 g   Cholesterol 21 g
Carbohydrates 21 g   Sodium 458 mg
Sugars 3 g   Fiber 0.4 g
3.7 WW Points
Average Rating Rate It
ttttt
Rated by 0 users

Back Email To A Friend Print Recipe Add To My Recipe Box
  
New
Quick Poll
What feature would you like to see added to this site?
Recipe measurements available in metric.
To store your own recipes for your use only.
To calculate nutrition for recipes you enter.
To post comments about a recipe for public view.
Vote View Results
View Past Polls
Have an idea for a poll?
Please let me know!
.
Home  | Search  | Cookbook Recipe Browser  | My Recipe Box  | Browse Healthy Recipes  | Message Boards  | Resources | Comments
Powered by Vertex Site Press™ Site Management Software
© 1997-2012 www.anitasrecipes.com All rights reserved
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.