Anita's Tried & True Heart Healthy Recipes

Turkey & Bowtie Salad

Adapted from
8 servings

3 tbsps olive oil 12 ozs bow tie pasta, cooked and drained 
3 tbsps yellow mustard 7 ozs roasted red peppers in jar, drained and sliced 
3 tbsps red wine vinegar 1 tbsp parsley 
1 tsp garlic, minced 1 1/2 tsps salt 
12 ozs turkey light meat, skinless, cooked and cubed  
In a small bowl, combine oil, mustard, vinegar, and garlic. Mix until thoroughly blended; set aside. In a mixing bowl, combine turkey, cooked pasta, peppers, and parsley. Pour oil mixture over top and stir until well combined. Refrigerate several hours before serving.
Nutritional Analysis per serving (8 servings total)
Calories 274   %CFF 24 %
Total Fat 7 g   Saturated Fat 1 mg
Protein 18 g   Cholesterol 29 g
Carbohydrates 33 g   Sodium 531 mg
Sugars 1 g   Fiber 2 g

5.7 WW Points
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Rated by 1 users (5.0)

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