Tuna Shells
Adapted from
Betty Crocker's Microwave Cooking
8 servings
| 26 ozs low-fat spaghetti sauce | 4 ozs mozzarella cheese, shredded | ||
| 1 tsp Italian seasoning | 2 tbsps Parmesan cheese | ||
| 1 tsp instant minced onion | 1 tbsps parsley | ||
| 1 whole egg | 1/2 tsp salt | ||
| 6 ozs fat-free cottage cheese | 8 ozs jumbo pasta shells, cooked and drained | ||
| 12 ozs tuna in water, drained and flaked |
In a liquid measure, combine spaghetti sauce, Italian seasoning, and instant onion. Mix well and pour one cup into a 11"x7" dish; set aside. In a mixing bowl, combine egg, cottage cheese, tuna, mozzarella cheese, parmesan cheese, parsley, and salt. Mix well. Fill each jumbo shell evenly with tuna mixture. Arrange shells on sauce in dish. Pour remaining sauce over shells, covering shells completely. Microwave on 70% for two minutes; turn dish one-half turn. Microwave again for four minutes or until heated through.
This recipe was made in a 1100-watt microwave.
| Calories | 239 | %CFF | 14 % | |
| Total Fat | 3 g | Saturated Fat | 1 mg | |
| Protein | 21 g | Cholesterol | 39 g | |
| Carbohydrates | 31 g | Sodium | 679 mg | |
| Sugars | 7 g | Fiber | 3 g | |
|
4.4 WW Points | ||||
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