Anita's Tried & True Heart Healthy Recipes

Tuna Mac & Cheese #2

Adapted from
8 servings

4 ozs cheddar cheese, shredded  8 ozs elbow macaroni, cooked and drained 
1/2 c fat-free milk  10 ozs frozen peas and carrots combination, thawed 
1 1/2 tsps salt  6 ozs tuna in water, drained and flaked 
1/4 tsp basil  
While macaroni is cooking in a separate saucepan, heat cheese, milk, salt, and basil in another saucepan. Stir over medium heat until cheese has melted. Add macaroni, vegetables and tuna. Mix well and heat for 15 minutes, or until vegtables are done.
Nutritional Analysis per serving (8 servings total)
Calories 215   %CFF 23 %
Total Fat 5 g   Saturated Fat 3 mg
Protein 14 g   Cholesterol 22 g
Carbohydrates 27 g   Sodium 634 mg
Sugars 2 g   Fiber 2 g
4.3 WW Points
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Rated by 3 users (3.3)

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