Anita's Tried & True Heart Healthy Recipes

Tuna Mac & Cheese

Adapted from
6 servings

7 1/4 ozs Macaroni & Cheese Dinner 1 tsp Italian seasoning 
12 ozs tuna in water, drained and flaked  3/4 tsp salt 
1 c frozen peas, thawed 1/4 tsp garlic powder 
1/2 c low-fat cheddar cheese, shredded 1 tbsp parmesan cheese 
1/2 c fat-free milk  
Prepare macaroni and cheese dinner according to package directions. Then add tuna, peas, cheddar cheese, milk, Italian seasoning, salt, and garlic powder. Mix well. Pour into a microwave safe dish. Cover with vented plastic wrap and microwave on high for two minutes. Stir and continue heating on high for three minutes more, or until cheese has melted and mixture is heated through. Sprinkle with parmesan cheese.
This recipe was made in a 1000-watt microwave.
Nutritional Analysis per serving (6 servings total)
Calories 239   %CFF 10 %
Total Fat 2 g   Saturated Fat 1 mg
Protein 24 g   Cholesterol 20 g
Carbohydrates 29 g   Sodium 903 mg
Sugars 5 g   Fiber 2 g
4.5 WW Points
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Rated by 2 users (3.0)

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